HealthRemedis directory

Health Remedies for PYORRHOEA :

pyorrhoea is a disease of gums. It affects the membrane surrounding the roots of the teeth and leads to loosening of the teth, pus formation,and shrinkage of the gum.

1. Rubbing Rock salt (Saindha namak) mixed with Mustard (Sarson) oil on the teeth regularly helps to cure pyorrhoea.
2. Drink lot of Orange juice and Carrot juice regularly to cure pyorrhoea.
3. Tender Mango leaves boiled in water and filtered and this decoction used as a mouth wash regularly cures pyorrhoea.
4. Regularly Rubbing Camphor (Kapoor) Mixed with Castor oil (Erand) on the gums twice a day helps to cure pyorrhoea.
5. Chewing raw Spinach (Palak) and drinking spinach juice regularly, helps to overcome pyorrhoea.
6. Cardamom (Elaichi) boild in water and filtered, and this decoction regularly used as a mouth wash cures pyorrhoea.
7. Orange skin dried and powdered and this powder refularly rubbed on the teeth helps to cure pyorrhoea.
8. Regularly applying mixture of lemon juice and Honey on the teeth cures pyorrhoea.
9. Regularly applying Sandal wood paste on the teeth helps to cure pyorrhoea.
10. Chewing lettuce leaves everyday after meals helps in preventing pyorrhoea.
11. Chewing unripe Guava (Amrud) is good for teeth and gums. Chewing tender guava leaves helps to cure bleeding gums. Guava root bark boild in water and filtered, and this decoction used as a mouth wash cures swollen gums.

Health Remedies for PRICKLY HEAT :

prickly heat is nothing but the small itchy rashes or boils caused by sweat entrapped under the skin.

1. Washing the affected parts with discarded water during washing Rice, gives relief from prickly heat.
2. Brinjal (Byangan) pieces dipped in water for some hours. This water used to wash the affected area gives relief from prickly heat.
3. Taking bath only with cold water also helps to get relief from pricklu heat.
4. Applying Henna paste (Mehandi) gives a quick relief from prickly heat.
5. Massaging the body with gingery (Til) oil, Also helps to get relief from prickly heat problem.
6. Fenu greek seeds (Menthi) dipped in water and later grinded with coconut to form a paste. Applying this paste on the whole body and head half an hour before taking bath, gives relief from prickly heat.
7. Applying Harad (Haritaki) posder mixed in water on the body before taking bath, helps to get relief from prickly heat.
8. In stead of using soap go for Soap nut (Shikakai) or Gram flour (Besan) which helps in controlling prickly heat.
9. Applying Goose berry (Amla) paste on the affected parts, gives relief from prickly heat.
10. Applying Bitter gourd (Karela ) Juice Mixed with small quantity of eating soda on the affected parts, gives relief from prickly heat.

Health Remedies for POISONOUS BITES :

1. Applying lemon juice mixed with salt on the affected area helps in reducing the effect of poisonous bite.
2. Applying Onion juice mixed with honey on the affected area helps in reducing the effect of poisonous bit.
3. Applying garlic paste on the affected area helps in removing the poisonous effect of a poisonous bite.
4. Pomegranate (Anar) leaves grinded and its juice applied on the affected area helps in reducing the effect of poisonous bite.
5. Applying Asafoetida (Hing) paste on the affected area helps in reducing the effect of poisonous bite.
6. Applying Neem leaf juice on the affected area helps in reducing the effect of poisonous bite.
7. Applying Mint juice on the affected area helps in reducing the effect of poisonous bite.
8. Ash gourd (Petha) stalk grinded with sandal wood and this paste applied on the affected area helps in reducing the effect of poisonous bite.

Health Remedies for PNEUMONIA :

pneumonia is a lung infection caused by bacteria, parasite. Symptoms are severe cold, cough, unusual rapid breathing, fever, vomiting, stomach pain, wheezing sound, loss of appetite etc. Pneumonia occurs more in children then elders. It is advisable to consult a qualified doctor immediately after getting the pneumonia symptoms.

1. Garlic is said to be very good for pneumonia. 5 drops of garlic juice in 2 spoons of hot water shold be taken during pneunonia.
2. Applying external heat to chest, by hot water bag or heated salt tied in a cloth,makes the breathing easier during pneumonia.
3. Taking a [omcj pf Asafoetida (Hing) in warm water gives relief furing Pneumonia.
4. Boil few basil leaves with Black pepper (Kali Mirch) in water and filter. Drinking this decoction helps in pneumonia.
5. Drinking Honey mixed with warm warm water during pneumonia gives strength and helps for easy digestion.
6. In case of excessive wheezing sound during pneumonia, Boil five whole Black peppers with five Californian raisin (Monakka) in water for some time and filter. A spoon of this decoction taken thrice a day helps to reduce Balgum (Phlegm)

Health Remedies for - PITTA - BILE :

When pitt in the body increases, it creates problems like vomiting, headache, giddiness, itching, fever etc. If left untreated it can lead to formation of gall bladder stone, biliary colic etc.

1. Drinking Falsa (Grewiab subinaequalis) juice mixed with Dry Ginger (Saunth) Powder and Black salt or Falsa juice with Sugar helps in controlling pitt.
2. Drink one tablespoon of hot pure Ghee in one go, empty stomach in the morning, for few days to cure pitt problem. Ghee should be hot enough but bearable.
3. Drinking salted dButtermilk mixed with Cumin powder (Jeera) helps to reduce pitt problem.
4. Boil a spoon of Coriander seeds (Dhania) in water and filter it. Add Milk and Sugar to this decoction.
5. Regularly drinking Goose berry (Amla) Kuice sMixed with Sugar controls pitt.
6. Eating 6 gram of Dry Ginger powder mixed with a gram of salt with hot water helps in reducing pitt.
7. Drinking a spoon of Tamarind jiice d(Imli) with half spoon of Cumin (Jeera) powder and a spoon of Honey for 4 days reduces pitt.
8. Eating a piece of Ginger after meals helps to control pitt.
9. Grind carrom (Ajwain) leaves with Turmeric to form a paste. This paste applied on the body before taking bath helps to reduce pitt.
10. Eating papaya (Papita), Mango, Apple (with skin) help to control pitt problem.
11. Drinking Black berry (Jamun) juice or eating Black berry helps to reduce pitt.
12. Boil Cloves (Laung) in water and filter. Drinking this decoction helps to reduce pitt problem.
13. Regularly rating Bael pulp mixed with cardamom powder (Elaichi) and Sugar helps to control pitt.
14. Boil one tablespoon of Cumin seeds (Jeera) with a pinch of Cardamom posder d(Elaichi) in water and filter. Drinking this decoction helps to reduce pitt.

Health Remedies for PILES :

piles is a inflammation and enlargement of veins in the rectum area. Piles may be internal or external.. piles arise from the exerted force for passing stool which causes pressure on the veins. It is a piece of flesh hanging out of rectum which will be very painful. Although piles is not a major problem and this can be handled with simple home remedies, severe cases requires even surgery. Better to cure in the initial stage.

The main cause of piles are chronic constipation. Other this, the causes includes eating lot of chilies, drinking less water, prolonged sitting, obesity, mental tensions, too much heat in the body etc.

Symptoms are severe pain and during or bleeding in flesh piece hanging outside rectum during passing stools. Even otherwise also it can cause irritation, itching, pain, burning in the rectum area, difficulty in sitting etc.

Avoid chilly as much as possible, Treat constipation, drink lots of water.

1. Bleeding piles
2. Non bleeding piles

1. Radish (Muli) is very helpful in curing piles. Regularly eating raw Radish or drinking Radish juice with a spoon of ghee, helps to reduce piles problem.
2. Drinking a spoon of Ginger juice mixed with 2 spoon of Mint (pudina) juice and 4 spoons of Honey 3 times a day, helps in curing piles.
3. Equal quantities of Haritaki (Harad), Loan pepper (pipple) ,sugar candy (Mishri) posdered, and half spoon of this posder taken with Butter, both in morning and evening, for some days helps to sure piles.
4. Taking 10 milliliter of Onion juice mixed with a spoon of Sugar for 15 days, helps in curing piles.
5. Drinking Aloe Vera (Gwar patha) juice for few days, helps in curing piles.

1. Put Lemon juice in bot Milk. Drinking this immediately, thrice a day, helps to cure bleeding piles.
2. Equal quantities of Onion, Black pepper (Kali mirch), Basil (Tulsi) leaves grinded together and helf spoon of this taken, both in morning and evening for few days, will definitely cure bleeding piles.
3. Taking dry Gooseberries (Amla ) posder with hot Milk every morning helps to cure bleeding piles.
4. Radish (Muli) is very helpful in curing piles. Refularly eating raw Radish or drinking Radish juice with a spoon of ghee, helps to reduce piles problem.
5. 20 Gtam of Coriander (Dhania) posder boild in water for 15 minuts and filtered. This decoction taken with Milk and Sugar for few days cures bleeding piles.

1. Applying Castor oil (Erand) or Mustard ( Sarson) oil on the hanging flesh gives quick relief in piles.
2. Applying "Tiger balm" or "Senusur ointment" on the hanging flesh helps to get relieve from pain in piles.
3. Eating Ridge gourd (Rouri), Amaranth (Cholayi), white goose foot (Bathua leaves), Beet root, Elephant foot corn (Jimi kan), Cabbage (patta gobi) all are very helpful in curing piles.
4. Leaves of Bottle guard (Ghea) grinded and this paste applied on the handing flesh gives relief from pain and cure piles.
5. Radish (Muli) is very helpful in controlling piles. Regularly eating raw 'Radish or drinking Radish juice with a spoon of ghee, helps to reduce piles problem.
6. Yellow portion of Aloe very (Gwar patha) plant mixed with equal amount of Castor oil (Erand) Kept under sun for some time, will harden like wax. This wax applied on the hanging flesh will be very helpful in curing piles.
7. Sitting inside a big bucket containing Luke warm water everyday or refular boating helps to cure piles.
8. Drumstick leaves (Muranka Bhaji) and Radish leaves grinded together, this paste applied on the hanging flesh helps to cure piles.
9. Rich flour and Turmeric powder mixed in water to make a paste and this paste applied on the hanging flesh helps to cure piles.
10. Tea leaves grinded in water, this paste applied when hot on the hanging flesh helps to relieve from pain and cures piles.

Health Remedies for OBESITY :

Obesity is nothing but deposition of extra fats which later may leads to may health problem like heart attack, high blood pressure, diabetes etc. over weight makes extra pressure on the heart, kidney and other vital organs and their functioning, ultimately affecting the life span.

Causes of Obesity are improper metabolism, overeating, lack of physical activity, improper digestive system, hereditary problems, eating fried and junk foods, sleeping in excess, menstrual problems, thyroid problem etc.

1. Avoid fried items, sweets, chocolates, ice creams, ghee, oil etc. Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity.
2. Doing grgular exercise like long walk in the morning and evening, yoga and other physical exercise will reduce extra accumulated fat thereby reducing obesity.
3. Drinking aglass of hot water with a spoon of Lemon juice and a spoon of Honey in the morning is a good remedy for fighting Obesity.
4. Butter gourd juice (Karela) taken in the morning can do wonders in case of Obesity by reducing excess fat considerably.
5. Eating raw tomatoes and Onion with a pinch of Salt everydat delps to remove extra fat and reduce obesity.
6. Eating ten raw Sweet neem (Curry patta) leaves everyday, reduces fat and Obesity.
7. Eating Radish (Muli) daily, helps to reduces fat and Obesity.
8. Substitute Rice and wheat with Ragi, which helps to reduces fat and Obesity.
9. Chewing Garlic everyday in the empty stomach with a spoon of honey, helps to reduces fat and Obesity.
10. Massaging the body at least once in a week, also helps to reduce Obesity.
11. Easting or taking only fruit diet one day in a week also helps to reduce Obesity.
12. Drinking Ash gourd (petha) juice redularly, helps to reduces fat and Obesity.
13. Eating Triphala posder (Triphala is composed of Hard (Haritaki), India gooseberries (Amla) and Behada (Bibhitaki)) every night before going to bed, helps to reduces fat and Obesity.
14. Taking Steam bath once in a week, helps to reduces fat and Obesity.
15. Drinking a spoon of Cow urine everyday morning, helps to reduces fat and Obesity.
16. Eating Drumstick (Muranka Bhaji) or Drumstick leaves redularly in meals, helps to reduces fat and Obesity.
17. Banana grinded in Milk and mixed with a spoon of Banana floser Juice. Taking this for 80 days will definitely reduce weight and cures Obesity.
18. Eating Cucumber (Kheera) daily helps to reduces weight and Obesity.
19. Drinking Buttermilk (Chach) everyday helps to reduce weight and Obesity.
20. Eating raw Cabbage (patta gobi) everyday helps to reduce weight considerably and Obesity.
21. Drinking Spinach (palak) juice with Lemon juice regularly helps to reduce weight and Obesity.

Health Remedies for NOSE BLEEDING:

Epistaxis or Nose bleeding is a common problem which can be treated with simple home remedies.

The causes are nose picking with some sharp object, allergy, cracks in the nostril dur to dryness, cold, excessive heat in the body etc.

1. putting a piece of Ice (Baraf) on the head or putting a wet cloth on the head is a good remedy to stop nose bleeding or Epistaxis.
2. Putting a drop of Lemon juice in both the nostrils, helps to stop nose bleeding or Epistaxis immediately.
3. Lie down putting your head backside with some pillows and then put 2-3 drops of pure Ghee in the nostrils and try to inhale slowly which helps to stop nose bleeding or Epistaxix.
4. putting Onion Juice drops in the nostrils, helps to stop nose bleeding or epistaxis.
5. Putting Neem juice drops in the nostrils, helps to stop nose bleeding or epistaxis.
6. Smelling Cow dung, helps to stop nose bleeding or epistaxix.
7. Drinking Durva (Dub, a grass used to worship Lord Ganesh) juice mixed with Sugar, stops nose bleeding or Epistaxis.
8. Black Cotton leaves grinded and squeezed to extract juice, this juice applied on the centre of the head,stops nose bleeding or Epistaxis.
9. putting Sweet grape juice in the nostrils, helps to stop nose bleeding or Epistaxis.
10. Use of Gooseberry (Amly) is a good remedy to cure nose bleeding or Epistaxix. Drinking Gooseberries juice with water or applying Gooseberries paste on the centre of the head or Gooseberries juice put in the nostrils, all are helpful to stop nose bleeding or epistaxis.
11. Putting pomegranate (Anar) juice in the nostrils, stops nose bleeding or Epistaxis.
12. Putting Basil (Tulsi) juice in the nostrils, cures nose bleeding or Epistaxis.
13. Eating a piece of Coconut everyday in the empty stomach, helps to overcome nose bleeding or Epistaxis.
14. Black gram (Urad dal ) grinded with water and this paste applied on the forehead, helps to stop nose bleeding or existaxis.
15. Drinking Ash Gourd (petha) juice Everyday keeps the body cool and stops nose bleeding or Epistaxis.
16. Dip 2 Figs (Anjeer) in water ovpernight. Eating them with water in the morning, helps to overscome nose bleeding or Epistaxis problem.
17. Drinking milk with a spoon of pure Ghee, helps to stop nose bleeding or Epistaxis.

Health Remedies for MOUTH ULCER:

Mouth ulcer is a painful bubble inside the mouth on lips, tongue, gums etc. These can be small,large or in clusters. These create burning and pain.

causes of mouth ulcer are due to nutritional deficiencies, infection, allergic to some medicines, excess stomach heat etc.

1. Applying Honey or pure Ghee or Glycerin or the bubbles helps to cure Mouth ulcer faster.
2. Eating banana mixed with Curd in the morning gives instant relief from Mouth ulcer.
3. Slowly chewing Valli leaf ( Basale soppu in kannada) gives a quick relief from Mouth ulcer.
4. Eating a raw Tomato or washing mouth with Tomato juice hekps to cure Mouth ulcer.
5. Durva (Dub, a grass used to worship Lord Ganesha ) boiled in water, filtered and this decoction used as a mouth wash cures mouth ulcers.
6. Washing mouth with warm Bitter gourd ( karela ) juice mixed with a pinch of Plum powder (phitkari) or only Bitter gourd juice, gives relief from Mouth ulcer.
7. Warm water mixed with Salt and Lemon juice used as a mouth wash helps to get relief from Mouth ulcer.
8. Tender Guava (Amrud) leaves boild in water with Salt and filtered. This decoction used as a mouth wash cures Mouth ulcer.
9. Gooseberry (Amla) leaves boiled in water and filtered. Washing mouth with this decoction hekp to cure Mouth ulcer faster.
10. Harad (Haritaki) powder mixed with Honey applied on the bubbles helps to cure Mouth ulcer.
11. Chewing poppy seeds (khus khus) with dry Coconut or dry Coconut with Sugar candy (Mishri) helps to get relief from Mouth ulcer.
12. Camphor (kapoor) with pure Ghee can be applied on the bubbles and washed later. This can be done 2-3 times a day to get relief from Mouth ulcer.
13. Chewing Henna (Mehandi) leaves, or Henna leaves boiled in water and filtered, and use of this decoction as a mouth wash, helps in curing Mouth ulcer.
14. Boil Turmeric power in water and this warm decoction used as a mouth wash helps in curing Mouth ulcer.
15. pomegranate (Anar) skin boiled in water, filtered and this decoction used for washing mouth vgives a great relief from Mouth ulcer.

Home Remedies for MIGRAINE :

Migraine is a severe headache, usually affecting one side of head, with nausea, eye pain, giddiness, vomiting, visual disturbances etc. Migraine can be because of many reasons like mental tensions, allergies, tiredness, anger, Eye strain, indigestion, sudden change of weather etc. Some home remedies for Migraine are:

1. Mix plain Rice with Curd in the night and keep it overnight. Eat this rice in the morning in empty stomach for some days to sure Migraine.
2. Massage head with Castor oil (Erand) and put a wet cloth on the fore head, both helps to get relief from Migraine pain.
3. Eating a spoon of Honey with half spoon of salt or just eating Honey or putting Honey in nostrils all helps to cure Migraine pain.
4. Eating Jaggery (Gur) Mixed with pure Ghee, (Ghee prepared from cow milk) in the empty stomach for 5 days to helps to cure Migraine.
5. Eating Goose berries (Amla) with Salt gives relief from Migraine.
6. Eating Apple pieces with Salt for 3 weeks helps to get permanent relief from Migraine.
7. Apply diluted Asafoetida (Hing) paste on the forehead and try to inhale its smell, to get relief from Migraine. Don't rub it as it can cause skin irritation.
8. Mustard (Sarson) oil drops put in the nostrils ( If you are having left side pain put in the right nostril & vice versa ) for few months helps to get permanent relief from Migraine.
9. A few drops of Ghee prepared from cow milk put in the nostrils ( If you are having left side pain put in the right nostril & vice versa) for few months helps to get permanent relief from Migraine.
10. Drinking a spoon of Basil (Tulsi) juice mixed with Honey helps to get relief from Migraine.
11. Eating some sweet or Sugar or jaggery during Migraine reduces pain in some people instantly.
12. Chewing some black pepper (kali mirch) with pure Ghee (Ghee prepared from cow milk) helps to get relief from Migraine.
13. Dry Ginger (Saunth) Mixed in water can be smelled and applied on the forehead (avoid rubbing) reduces Migraine pain.
14. Putting Drum stick leaves (Muranka Bhaji) juice in the nostrils (If you are having left side pain put in the Right nostril & vice versa) gives relief from Migraine.
15. Smelling Onion juice or chewing raw Onions helps to get relief from Migraine pain.
16. 5 drops of Drum stick leaf juice and Ginger juice equally mixed and filtered can be put in the ear (If you are having left side pain put in the Right ear & vice versa) to get relief from Migraine pain.
17. putting few drops of Almond (Badam) oil in the nostrils for some days helps to get permanent relief from migraine.

Home Remedies for MENSTRUAL STOMACH ACHE:

Stomach ache during menstrual period is so common in girls. Some female get pains even a week before menstruation begines and some female face severe pain just before the menstruation. It is advisable to eat light diet with more fruits and vegetables and avoid spicy chilled foods, specially during that period. Here are some home remedies to get relief from stomach ache due to menstrual period.

1. Eating a pinch of Asafoetida (Hing) kept inside a Banana fruit pulp or Asafoetifa with jaggery and drinking hot water helps to reduce stomach ache during menstruation.
2. Eating a spoon of Fenugreek seeds (Menthi) with a cup of Buttermilk (Chach) helps to reduce stomach ache during menstruation.
3. Eating Black Sesame seeds (Til) posder with hot Milk during menstruation helps to get relief from stomach ache.
4. Putting a wet cloth on the vaval area cools the stomach helps to reduce stomach ache during menstration.
5. Dry Ginger (Saunth) and jaggery (Gur) boilded in water, filtered and drinking this decoction helps to reduce stomach ache during menstruation.
6. Drinking Half spoon of neem leaf juice mixed with one fourth spoon of Ginger juice hekps to reduce stomach ache during menstruation.
7. Mustard seeds posdered and boiled in water. A cloth dipped in this hot solution can be put on the stomach which helps to reduce stomach ache during menstruation.
8. Eating Carrom seeds (Ajwain) and jaggery (gur) with pure Ghee helps to reduce stomech ache during menstruation.
9. Aniseeds (Saunf) boiled in water, filtered and drinking this decoction with a spoon of Honey helps in reducing stomach ache during menstruation.
10. Guava fruit (Amrud) pulp without seeds mixed in Milk with honey, taken reduces stomach ache during menstruation.
11. Eating Radish and Radish leaves helps in controlling stomach ache during menstruation.
12. Black Cotton leaves grinded and mixed with Milk, drinking this milk hekps in reducing stomach ache during menstruation.

Home Remedies for MALARIA :

Malaria is an acute infectious disease caused by parasitic infection of red blood cells and transmitted through mosquitoes. The symptoms are chills, high fever, headache, vomiting, tiredness, nausea, diarrhoea, sweating. Malaria fever starts with chills and ends with sweat. Malaria fever comes every alternate day or after every few days. How often the fever returns varies.

1. Boil Cinnamon (Dalchini) and Black pepper (Kali Mirch) in water and filter. Drink this hot decoction mixed with Honey, which reduces fever and chills duing Malaria.
2. Boil Orange skin in water for 20 minutes and filter. Drink this hot decoction, which is helpful during Malaria.
3. Basil (Tulsi) leaves rubbed on the body reduces chills during Malaria.
4. Drink one spoon of Lemon juice with one spoon of Onion juice thrice a day, which reduces fever during Malaria.
5. When fever repeats every fourth day during Malaria, drinking Lemon Juice in water with sugar daily, reduces fever.
6. A lemon piece filled with Salt and Black pepper can be heated and sucked slowly, twice a day, which is helpful during Malaria.
7. When fever repeats every fourth day during Malaria, drinking Buttermilk (Chach) helps in fast recovery.
8. Eating Banana, Guava (Amrud), Apple during Malaria helps in fast recovery.
9. Equal quantities of coriander (Dhania) posder and Dry ginger posder (Saunth) can be mixed, eating a spoon of this mixtire thrice a day with water helps to reduce fever during Malaria
10. Tale long pepper (pipple) posder mixed with Honey, which reduces fever during Malaria.
11. Boil Neem leaves a Black pepper (kali Mirch) in wter and filter. Drinking this decoction helps to cure Malaria.
12. Boil Basil (Tulsi) leaves and Black pepper powder in water and filter. Drinking this decoction helps to cure malaria.
13. Boil one spoon of Black pepper posder, three Garlic cloves in one cup of water and filter. Drinking thisdeckctjk (after cooling) with a spoon of honey, thrice a day helps to cure Malaria.

Home Remedies for LOW BLOOD PRESSURE:

When the pressure of the blood in the arteries goes abnormally lower than the normal than it is said to be low blood pressure or hypotension. During this, blood flow to the brain and other organs will not be sufficient which leads to dizziness, giddiness, even fainting. It may be due to infection, weakness, too much medication, too much medicine for hypertension, pregnancy etc. It can be cured with natural home made remedies

1. Drinking Beetroot Juice every day helps to control Low blood pressure.
2. Chewing 4-5 Basil leaves (Tulsi) with a spoon of honey in the morning helps to control low blood pressure.
3. Dip 5-10 Reisins (Kishmish) overnight in water. Eat Raisins with water in the morning which helps to control Low blood pressure.
4. Dip 10 Almonds (Badam) in water overnight, remove the skin in the morning. Eat these almonds empty stomach which helps to control Low blood pressure.
5. Mint (Pudina) juice helps in controlling blood pressure. Drinking Mint juice regularly helps to cure Low blood pressure problem.

Health Remedies for ISOMNIA :

Insomnia is a condition in which person finds difficulty in getting sleep or disturbed sleep.

Causes of insomnia can be mental tension, lack of physical activity, over eating, health problems, irregular routine etc.

1. Establish a regular bed and rising time.
2. Drink at least 10 glasses of water each day.
3. Take health diet, Avoid alcohol, tobacco, simulats like coffee, tea, especially before sleep
4. Listening to some light music, reading a book of interest, creative thinking, chanting Gods name helps in getting sleep.
5. Go for hot water bath or a body massage before sleep.
6. Sufficient physical activity or exercise during day time can help in getting good sleep during night
7. Avoid watching Tv for long hours.
8. Resist napping during day.
9. Do not skip meals during day and avoid eating late.
10. Ensure that the bed is comfortable and the environment relaxing.

1. Massaging foot sole with mustard (Sarson) oil before going to bed helps to overcome Insomnia.
2. poppy seeds (khus khus) dipped in water for an hour, grinded to form a paste. Boil this paste with Milk and sugar. Drinking this is very effective to overcome Insomnia.
3. Eating Mango and drinking Milk or drinking Mango milkshake (Aam ras) regularly in the night helps to overcome Insomnia.
4. Eating a raw Onion or roasted Onion in the night also helps to get rid of Insomnia problem.
5. Nut meg (joy phal0 posder mixed with water taken in the night helps to overcome insomnia.
6. consuming lot of Curd or eating Curd with Sugar or sweet Lassi induces sleep and cures Insomnia.
7. Drinking hot milk with a spoon of Ghee and sugar in the night helps to get sleep and cures Insomnia.
8. Drinking aglass of Carrot juice everyday helps to cure Insonmia.
9. Drinking aspoon of lemon juice mixed with a spoon of Honey in the night induces sleep and cures Insomnia.
10. Coriander (Dhania) leaves grinded with water and mixed with Sugar and eating this paste helps to get sleep and cures Insomnia.
11. Aniseeds (Sauf) boiled in water for 10 minutes, add Milk and Sugar. Drinking this before going to bed helps to get rid of Insomnia problem.
12. Cucumber (kheera) piece rubbed on the foot sole makes a cooling effect on the body and helps to get sleep curing Insomnia.
13. Putting Castor oil (Erand) on the head or body massaged with Castor oil regularly helps in curing Insomnia.
14. Sprouted horse gram (Kulthi) taken regularly helps to get sleep and cures Insonmia.
15. Consuming Dry fruits and Oat regularly helps to cure Insomnia.
16. Indian gooseberry (Amla) helps to improve the bodys immune system by providing necessary vitamins and iron. Eating this everyday helps in curing Insomnia.

Health Remedies for INJURY :

1. Any type of injury small or big, applying Neem oil is the best and wonderful remedy which protects the wound from nfection and helps the wound to heal very fast.
2. Mango leaf burnt and its ash mixed with Honey, this paste applied on the injury stops bleeding immediately.
3. Ice piece (Baraf) rubbed lightly on the injured area stops bleeding Immediately.
4. Durva (Dub, grass used to worship Lord Ganesha) juice applied on the injury helps to stop bleeding immediately.
5. Applying Gooseberry (Amla) juice on the injury stops bleeding immediately.
6. Applying juice, oozed from a cut on raw Banana, on the injury helps to heal the injury faster.
7. Applying Grinded Neem leaves paste on the injured area helps to heal the injury faster and prevents infection.
8. Applying Honey on the injured area helps to heal injury faster and remove its scars.
9. Applying juice, oozed from a cut on raw papaya (papita), on the injury helps to heal the injury faster.
10. Think skin of raw papaya tied on the injury helps to heal the injury faster.
11. Applying raw potato paste on the internal blood clot (Blue colour) due to an Injury is helpful to reduce the pain.
12. Drinking hot Milk mixed with a spoon of Turmeric powder is very good remedy for any type of internal injury.
13. Tamarind (Imli) pulp heated and applied on the swelling caused by an internal injury helps to heal the injury faster and reduces the pain.
14. Applying the paste of Carrom seeds (Ajwain) grinded with Lemon juice on the swelling caused by an internal injury helps to cure the injury faster and reduces pain.
15. Sandalwood paste applied on the swelling caused by an internal injury helps to cury the injury faster and reduces pain.
16. A piece of cloth dipped in a mixture of Oinon Juice and Turmeric powder, applied over the swelling caused by an internal injury, helps to heal the injury faster.
17. The swelling caused due to an internal injury can be heated, with the help of hot salt tied in a cloth, which reduces the swelling and pain.
18. The swelling caused due to an internal injury can be heated, with the help of heated Drum stick (Murankabhaji) leaves tied in a cloth, which reduces the swelling and pain.
19. Applying Turmeric paste on the swollen or sprained area, caused due to internal injury, helps to reduce pain and swelling.

Health Remedies for INCREASE WEIGHT:
Some people who are under weight can follow these homw remedies to increase their weight.

1. Eating Cashew nut (Kaju) regularly or eating its sweet will increase weight but avoid its overeating.
2. Ripe Banana puple meshed with Milk and Sugar or a Banana with Milk can be taken regularly which helps to increase weight.
3. Drinking Mango milk shake helps to increase weight.
4. Drinking Goat milk regularly also helps to increase weight.
5. Banana flower grinded and this juice taken with Milk also helps to increase weight.
6. Jo (Barley) without skin boiled with Milk and sugar can be taken everyday helps to increase weight in very few days.
7. Eating Coconut everyday helps to increase weight.
8. Boil Dry Dates (Chuhara) in Milk and drinking this regularly helps to increase weight.
9. Eating peas (Muttera) in meals also helps to increase weight.
10. Eating Groundnut (Moong phali) regularly helps to increase weight.
11. Regular body Massage helps to increase weight for underweight people.
12. Eating Black gram (Urad) in anY form helps to increase weight.
13. Dipfew californian raisin (Monkka) in water and eat them along with water before going to bed or Milk boiled with few Californian raisins, Mixed with Honey can be taken for few days helps to increase weight.
14. Dip 10 Almonds (Badam) overnight and peel the skin in the morning, add some Butter and Sugar and eat this everyday which helps to increase weight.
15. Drinking Carrot juice regularly helps in increase weight.
16. Eat lot of ghee, milk products, sweets etc which helps to increase weight.
17. Mix boiled Rice with plain Curd in the night and keep it. Eat this in the morning in empty stomach for few days to increase weight which is also good for Eyes and migrane.

Health Remedies for INDIGESTION :

When we are not able to digest a particular food or when we overeat then we have indigestion problem with symptoms of nausea, stomach pain, Heaviness etc. Causes may be too much spicy, heavy foods, eating too fast, eating with anger and anxiety, allergic to some foods etc. Some home remedies are given below which helps to overcome indigestion problem.

1. A spoon of Carrom seeds (Ajwain) and Black sait taken with hot water reduces indigestion.
2. Drinking salted Buttermilk everyday helps to reduce indigestion.
3. Eating a piece of Ginger after every meals helps to prevent indigestion problem.
4. Lemon juice with Black salt taken with Luck warm water also helps to cure indigestion problem.
5. Using Garlic or Asafoetida (Hing) meals also helps to to reduce indigestion.
6. Eating a Banana after every meals helps to overcome indigestion problem.
7. Eating White grapes regularly helps to overcome indigestion problem.
8. Eating papaya (papita) everyday also helps to improve digestion and prevents indigestion problems.
9. Eating Radish with Salt and Black pepper (kali mirch) along with meals also helps in curing indigestion problem.
10. Equal quantities of Cinnamon (Dalchini), Dry Ginger ( Saunth), Cardamom (Elaichi) powdered, Eating a pinch of this powder helps in curing indigestion.
11. Eating Orange with Black salt after meals helps to get relief from indigestion problem.
12. When you are facing indigestion due to drining plain milk, add a Long pepper (pipple) or Ginger piece (Adrak) or few Cumin seeds (Jeera) while boiling milk.
13. Drinking Mint (Pudina) juice with Honey every morning helps to overcome indigestion problem.
14. Eating Drumstic (Muranka Bhaji) in any form helps to reduce indigestion problem.
15. Drinking a spoon of Honey helps to reduce indigestion.
16. Makoy leaves and fruits are very good for digestion. Eat them regularly to overcome indigestion problem.
17. Brinjal (Byangan) especially long one is good for curing indigestion problem.
18. Eating a Gooseberry (Amla) everyday helps to prevent indigestion problem.
19. Eating a piece of Jaggery (Gur) after meals helps to overcome indigestion problem.
20. Drinking a spoon of Basil. (Tulsi) juice helps to overcome indigestion problem.

Health Remedies for INCREASE RESISTANCE POWER:

1. Drinking Luke warm water Mixed with a spoon of pure Honey and a spoon of Lemon juice everyday morning helps to increase resistance powder.
2. Drinking Milk boiled with a pinch of Turmeric and Black pepper (Kali mirch) every night before going to bed prevents many diseases and also helps to increase resistance power.
3. Eating a Gooseberry (Amla) Everyday helps to improve resistance power by providing necessary vitamins and iron.
4. Eating 5 Dasil (Tulasi) leaves everyday helps to increase resistance power even for Cancer.
5. Drinking Milk boiled with Harad (Haritaki) Powder and mixed with a spoon of Honey everyday helps to increase resistance power.
6. Eating papaya (papita) every helps to increase resistance power.
7. Betel leaves (pan) with small quantity of Lime (Chuna) and a piece of Areacanut (Supari) taken helps to increase resistance power.

Home Remedies for INCREASE MEMORY POWER:

1. Brhmi (Gotu kola) is said to be very good for brain. Children can take a spoon of btahmi juice and abults can chew 5-6 brahmi leaves everyday to increase memory powder. It is a antioxident which reduces brain again.
2. Eating 10 Almonds (Badam) in empty stomach everyday morning helps to increase memory power.
3. Eating Gooseberries (Amla) or its Morabba everyday morning helps to increase memory power.
4. Eating a Apple everyday, 15 minutes before meals helps to increase memory power.
5. Eating Walnuts (Ashroat) regularly helps to increase memory power.
6. Cinnamon (Dalchini) powder mixed with Honey can be taken everyday to increase memory power.
7. Drinking Ash gpird (petha) juice everyday helps to increase memory power.
8. Drinking hot Milk mixed with Cardamom (Elaichi) power and Honey, everyday helps to increase memory power.
9. Eating Coriander (Dhania) power mixed with honey before sleep helps to increase memory power.
10. Eating Raw Fenugreek (Menthi) leaves mixed with small pieces of Radish (Muli), Salt and Cumin (Jeera) powder also helps to increase memory power.
11. Eating Cashew nut (Kaju) everyday also helps to increase memory power.
12. Sesame seeds (Til) are rich in protein and said to be very helpful in increasing menory power. A Sweet ball (laddoo) can be prepared with Sesame seeds and Jaggery (Gur) and taken everyday.
13. Drinking Wheat grass juice is very good for health and healps to increase memory power.
14. Mango milkshake (Aam ras) and Honey taken regularly helps to increase memory power.
15. Eating ginger piece with few Cumin seeds (Jeera) and Sugar candy (Mishri) helps to increase memory power.
16. Taking Black pepper power with pure butter helps to increase memory power.
17. Drinking Carrot juice everyday morning helps to increase memory power.
18. Ghee (prepared from cow milk) messaged on the head and 2-3 drops of pure Ghee put in the nostrils everyday also improves memory power.
19. Black berry (Jamun) is also very helpful in increasing memory power.
20. Urad dal (Split horse bean) can be taken with Ragi Rotis also helps in increasing memory power.

Health Remedies for INCREASE BREAST MILK:

1. Dip few Fenu greek seeds (Menthi) in water for few hours, then boil it till the seeds are smooth and this can be taken with Milk after delivery helps to increase breast milk.
2. Use of Black gram (Urad) in any form like dal, idli, etc helps in increasing breast milk.
3. Drinking Carrot juice regularly helps to increase breast milk.
4. Eating raw Onion along with meals helps to increase breast milk.
5. Eating Roasted Cumin seeds (Jeera) with Sugar twice a day after delivery helps to increase breast milk.
6. Eating Grapes also helps to increase breast milk.
7. Taling boiled Drumstick (Muranka Bhaji) leaves during pregnancy helps to increase breast milk later on.
8. Massaging breasts with Castor oil (Erand) in the starting weeks of delivery also helps to increase breast milk.
9. Eating Musk melon (kharbooja) also helps to increase breast milk.
10. Eating [ea (Mutter) in any form helps to increase breast milk.
11. Leaves of "Touch me not" (Lajavanti) plant grinded and applied on the breast helps to increase breast milk.
12. Grind Shatavari (Asparagus racemosus) root, Mix this paste with Milk and Sugar and filter. Drinking this Milk helps to increase breast milk.
13. Mukuna wanna or water amaranth (Gudrisag in Hingi or Honagonne in Kannada) leaves grinded and 4 spoons of this juice added with 2 spoons of Honey and taken everyday after delievery helps to increase breast milk.
14. Drinking milk boiled with Cumin seeds (Jeera) and mixed with with Honey, regularly during pregnancy helps to increase breast milk.

Health Remedies for IMPROVE APPETITE:

1. Eating Black berries (Jamun) regularly, helps in improving Appetite.
2. Drinking Coriander (Ddania) juice mixed with water regularly, helps in improving Appetite.
3. Taking Carrom seeds (Ajwain ) and Black salt with hot water, helps in improving Appetite.
4. Californian Raisin (Monakka), Salt, black pepper (kali Mirch) taken together withhot water, helps to improve Appetite.
5. Eating a piece of Ginger before meals, helps in improving Appetite.
6. Eating Raw Cucumber (Kheera),Raw radish (Muli), Raw white Onion, all are helpful in improving Appetite.
7. Eating Tomato, Amaranth (Red Cjp;aui), Bitter gourd ((karela), Fenugreek (Menthi) regularly, helps in imporving Appetite.
8. Drinking Tamarind (Imli) water mixed with Salt and Black pepper (kali mirch), helps in improving Appetite.
9. Eating Ber (Zizyphus) fruit regularly, helps in improving Appetite.
10. Eating Orange with Black salt, helps in improving Appetite.
11. Drinking sour tasted Apple juice with Sugar Candy (Mishri) for few days, helps to improve Appetite.
12. Sugar cane (Ganna) juice with Honey, Lemon juice and a pinch of Clove (Laung) powder taken together, helps to improve Appetite.
13. Sweet Neem (Curry patta), Garlic can be used regularly in cooking, which helps to improve Appetite.
14. Lemon juice mixed with Ginger juice and Salt taken with water, helps to improve Appetite.

Health Remedies for HIGH BLOOD PRESSURE:

Hypertension is generally defined as a n;ppd [ressire greater tjam 140/90. Elevated blood pressure raises your risk for heart attack, stroke, brain hammerages etc.

1. Keeping stomach clean, Reducing Salt intake and Adequate sleep helps to control High blood pressure.
2. Eating papaya (papita) everyday morning helps to control high blood pressure.
3. Sweet neem (Curry patta) used regularly in cooking and drinking Sweet neem juice helps to control high blood pressure.
4. Eating Beetroot everyday with Lemon juice helps to control high blood pressure.
5. Drinking Bottle gourd juice ( Ghea) everday helps to control high blood pressire.
6. Watermelon helps in controlling high blood pressure. Watermelon seeds helps to widen the capilleries which makes high blood pressure to come down. The Seeds powdered and boiled in water, filtered and this decoction taken helps to control high blood pressure.
7. Regular Body massage helps to control high blood pressure.
8. Half cup of Banana stem juice taken twice a day helps to control high blood pressure.
9. Lemon juice helps to make capillaries flexible. Drinking hot water with lemon juice in the morning helps to overcome high blood pressure problem.
10. Store water in a cleaned Copper jug overnight and drink a glass of this water in the morning helps to control high blood pressure.
11. Boiled Joe (barley) taken with buttermilk (Chach) and Lemon juice regularly helps to control high blood pressure.
12. Chewing a raw Garlic everyday in empty stomach with a spoon of Honey helps to control high blood pressure problem.
13. Tinda (Tinda pharsi) helps to increase urine formation and helps to control high blood pressure.
14. Eating Apple regularly helps to control high blood pressure.
15. Drinking Ash Goud (petha) juice everyday in the empty stomach helps to control high blood pressure.
16. Colcasia (Arbi) also helps high blood pressure to come down.
17. Honey taken regularly helps to make the capillaries active and reduces high blood pressure.
18. Mint (Pudina) juice taken regularly helps to maintain the blood pressure.
19. Boiled pototo helps to reduce high blood pressure as it contains magnesium in it.
20. Eating Amaranth (Cholayi) in any form helps to control high blood pressure.
21. Drinking Tomato juice or eating Tomato regularly in the morning helps to control high blood pressure.
22. Two spoons of carrot juice taken with a spoon of Spinach (Pa;ak) juice regularly helps to control high blood pressure.
23. Eating Goose berries (Amla) everyday or eating its morabba helps to control high blood pressure.
24. Taking a spoon of Triphala (Triphala is composed of Harad (Terminaia chebula, haritaki), Indian gooseberries (Amla) and Behada (bibhitaki)) every day helps to control high blood pressure.
25. Putting Henna (Mehandi) paste on the head or foot sole which extracts the body heat and control high blood pressure.

Health Remedies for HEAD LICE:

Lice's are highly contagious and it is extremely important that they should be eliminated as quickly and completely as possible as they will start weakening the roots of hairs and causes itching, hair fall etc. Some home remedies have given which can be applied to solve hair lice problem.

1. Guava (Amrud) leaves grinded and mixed with Turmeric applied on the scalp 2 hrs before taking bath helps in getting rid of head lice.
2. Neem leaves grinded and applied on the scalp 2 hours before taking bath helps in getting rid of head lice.
3. Half spoon of Black pepper (Kali mirch) powder and one cup Curd mixed with two spoons of Lemon Juice applied on the scalp 20 minutes before taking bath destroys head lice completely but remember toclose eyes while taking bath as Black pepper can cause irritation to the eyes.
4. Rubbing a lemon piece on the scalp or applying Lemon juice with Coconut oil before taking bath helps to destroy head lice completely.
5. Beet root leaves boiled and squeezed and this sueezed water applied on the scalp before taking bath destroys head lice.
6. Rubbing boiled White goose foot (Bathua leaves) on the scalp 20 minutes before taking bath destroys head lice.
7. Garlic kills lices as it is pungent. Garlic paste mixed with Lemon juice applied on the scalp before taking bath destroys head lice.
8. Basil (Tulsi) leaves grinded with neem leaves applied on the scalp before taking bath destroys head lice.
9. Putting Neem leaves and Basil leaves under the pillow helps to overcome hair lice problem.
10. You can make your own hair oil like this.: Boil Neem leaves, Basil leaves, Gooseberry (Amla), Cloves (Laung), In Coconut oil and this can be used regularly to avoid all hair related problems.

Health Remedies for HEAD ACHE:

There can be many reasons for Head ache like cold, sinus problems, Mental tensions, stomach problems, indigestion, heat, migrane, High blood pressure, fever,inadequate sleep, eye problems, allergies, gastic,constipation, brain problems and many more reasons.

Sometimes it is difficult to know the reason for a head ache, like in case of migrane. But in general if we know the reason of headache it can be treated accordingly. It is always advisable to keep the stomach clean, sleep properly, avoid unnecessary tensions and treat for cold, constipation, eye sight problems if required.

1. Taking Steam containing Eucalyptus oil drops or decongestant vaporizing ointments like Vicks vaporub, Sensur or only steam helps to get rid of headache due to cold congestion or sinus problems.
2. Applying Eucalyptus oil on the forehead also helps to relieve headache due to cold.
3. Equal quantities of Cumin seeds (Jeera), Black pepper (Kali mirch), Coriander seeds (Dhania), Dry ginger (Saunth) powdered. A spoon of this powder boiled in water with Jaggery (Gur) and taken before sleep helps to get relief from head ache due to cold.
4. Eating a Apple everyday with salt helps to overcome headache.
5. Cinnamon (Dalchini) grinded with Lemon juice applied on the forehead helps to get relief from head ache.
6. Dry Coconut chewed with Sugar candy (Mishri) helps to get relief from headache.
7. Applying Castor oil (Erand ka teil) or Gingery oil (Til oil) or Coconut oil (Naril) on the centre of the head helps to get relief from head ache.
8. Tamarind (Imli) mixed in water with Jaggery (Gur), filtered and taken twice a day helps to oversome headache which comes because of heat.
9. Applying Garlic paste on the forehead relives headache but not to be rubbed as it can cause irritation and burning of the skin. Some peoples skin is more sensitive so in case of any discomfort this remedy can be avoided.
10. Eating jo (Barley) reqularly helps to overcome headache problem.
11. A Spoon of Tender Neem leaf juice taken everyday helps to over come headache.
12. pomegranate (Anar) juice with Honey taken for a week helps to get relief from head ache due to mental tensions.
13. Black pepper grinded with Drumstic (Muranka bhaji) leaves applied on the forehead helps to get relief from headache.
14. Taking Lemon Tea helps to get relief from headache due to pitta problem.
15. Applying Ginger paste on the forehead and sleeping sovering the body with a blanket helps to get relief from head ache.
16. Taking raw Onion or Smellig Onion Juice will helps to get relief from head ache.
17. Black gram (Urad) grinded and applied on the forehead helps to get relief from head ache.
18. Putting pure Ghee (made from cows milk) drops in both the nostrils regularly helps to cure head ache permanently.
19. Messaging foot soles with Ghee or Mustard (Sarson) oil in the nights reqularly helps to cure head ache.
20. Boil some Cloves (Laung) with Jaggery (Gur) in water for few minutes, filter it and take this decoction twice a day or just applying Clove paste on the forehead helps to get relief from headache.

Health Remedies for HAIR FALL:

Hair fall (50 to 100 strands per day) is normal but excessive hair fall can because of naby reasons like dandruff,Anemia,Prolonged fever, nutritional deficiency, stress medications, toxins in food and water Typhoid, hair lice uncleanness, lack of use of hair oil hormonal chages very hot weather Using too much of cosmetics like soap, shampoo,hair colours hair driers,etc.

1. Take regular head baht to keep the hairs clean.Until necessary Don't use water which harms the hair roots.
2. Regular Combing increases blood circulation in the scalp which strengthens the hair roots.
3. Instead of soap, shampoo Conditioners hair driers go for natural hair cleansing products.
4. Massage hair roots with oil regularly. You can make your own hair oil as mentioned below.
5. Dandruff causes hair fall so it should be treated immediately.
6. Eat healthy diet with lots of gruits and vegetables.Avoid coffee tea smoking etc which harms the hair roots.

1. Fenugreek (Menthi) paste applied regularly on the scalo an hour before taking bath helps to overcome hair fall problem.
2. Hibiscus leaves boiled in small quantity of water and along with Shikakai as a hair wash instead of soap,shampoo helps in controlling hair fall problem. This is also a natural hair consitioner.
3. Neem paste applied regularly on the scalp before taking bath also reduces hair fall problem.
4. Durva (dub,a grass used to worship lord Ganesha) paste applied refularly on the scalp before taking bath helps to control hair fall.
5. Fenugreek paste mixed with Castor oil (Erand) applied regularly before taking bath helps to overcome hair fall problam.
6. Betel leaves (pan) grinded and mixed with Gingery (Til) oil or Betel leaves(Pan) grinded and mixed with CVoconut oil applied on the scalp before taking bath helps to overcome hair fall problem.
7. Eating Gooseberry (Amla)everyday and applying Gooseberry paste on the scalp regularly before taling bath helps to control hair fall.
8. Applying Lemon juice on the scalp 10 minutes before bath helps to control hair fall problem.
9. Soap nut powder used as a hair wash or soap nut leaves paste applied on the scalp before taking bath helps to reduce hair fall problem.
10. Henna paste (mehandi) mixed with yellow portion of egg or henna paste with lemon juice applied on the scalp regularly before taking bath helps to reduce hair fall.
11. Beet root leaves grinded with henna leaves applied regularly on the scalp before taking helps to reduce hair fall problem.
12. Drinking wheat grass juice every moring for one and half month cures hair fall problem.
13. Basil (tulsi) paste mixed with Gooseberry (Amla) powder applied 10 minutes before taking bath helps to control hair fall problem.
14. Tea powder boiled in water can be used as a hair wash,which helps in reducing hair fasll problem .
15. Eating Amaranth (Cholayi),Cabbage (patta gobi) regularly helps to overcome hair fall problem.
16. You can make a hair oil of your own like this. Boil Fenu greek menthi seeds Neem or Sweet neem (Curry patta) leaves Gooseberry (amla),Henna leaves (Mehandi) some Basil (tulsi) leaves in Coconut oil or Gingery oil for 20 minutes in slow flame and store it.Use this regularly to Overcome all hair related problem.
17. Gram flour (Besan) Mixed with curd or gram flour mixed Milk used as a hair wash helps to overcome hair fall problem.
18. Applying Crushed raw papaya (Papita) paste on the scalp 10 minutes before taking bath is very helpful.This process assists in the exfoliation of dandruff flakes and slow down fungal Growth.Papaya contains enzyme papain which is very helpful in controlling hair fall.

Health Remedies for GREY HAIR:

Premature Graying of hair is a common problem now a days.It can be because of chemical pollution in air adn water,Use of shampoos, Conditioners, hair driers synthetic hair products,packed etc. Other then this our body factors like decreased Melanin pigment, too much of anger,depression, mental tension,sadness,cold,continuous exposure to hot sun, hereditary factors hormonal imbalance,constipation,excessive coffee,tea,chocolate,alcohol consumption etc.

1. Applying Onion paste on the scalp for days before taking bath helps grey hair to turn gradually.
2. Lemon juice mixed with Gooseberry (Amla) powder applied on the scalp for few days helps grey hair to turn black gradually.
3. Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.
4. Eating Fenu greek(Memthi) sprouts regularly and applying Fenu greek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.
5. Bael leaves grinded and applied 2 hours before taking bath regularly helps to overvome grey hair problem.
6. Gurva (Dub a grass used to worship Lord Ganesha) paste applied before taking bath regularly helps grey hair to turn black gradually.
7. Regularly applying Butter or Butter mixed with Fenu greek powder on the scalp and taking bath with cold water helps to overcome hrey hair problem.
8. Half cup of Curd Mixed with a pinch of black pepper (kali mirch) powder and spoon of Lemon juice applied 15 minutes before taking bath helps grey hair to turn black slowly.
9. Regular application of Henna (Mehandi) paste applied an hour before taking bath helps grey hair to turn black slowly.
10. Drikning Wheat grass juice everyfay helps to overcome grey hair problem.
11. Boil Triphala (Triphala is composed of Harad (Haritaki) Amla (Indian gooseberries) and behada (Bibhitaki) powder in Gingery (Thil) oil and this filtered oil applied regularly on the scalp help grey hair to turn black.
12. Guava (Amrud)leaves grinded and applied regulrly on the hair before taking bath helps grey hair to turn black slowly.
13. Neem seeds grinded and applied on the scalp and boiled Neem leaves used for washing hair helps grey hair to turn black slowly.
14. Massaging scalp regularrly with ghee (Prepared from cow milk) also helps to overvome grey hair problem.
15. Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.

Health Remedies for GIDDINESS :

Giddiness is a whirling sensation in which you feel like falling. Giddiness can be because of many reasons like weakness,anemia,head aches,fever,pitta,heat gastric etc. The main solution is to solve the root problem.Here we have given some home remedies for instant relief.

1. Drinking a cup of hot water with two spoons of lemon juice gives instant relief from Giddiness.
2. Drinking water mixed with lemon juice, Jaggery (gur) or sugar, Cardamom powder (elaichi) gives instant relief from Giddiness.
3. Drinking Basil (Tulsi) Juice mixed with Sugar helps to get relief from Giddiness problem.
4. Coriander (Dhania) seeds boiled in water with Sugar candy(Mishri),filtered and drinking this decoction gives instant relief from Giddiness.
5. Two spoons of Carrom leaves (Ajwain) juice taken everyday helps to overcome Giddiness problem.
6. Taking pineapple pieces with Salt gives instant relief from Giddiness.
7. Eating Gooseberry (Amla) with Sugar or eating its Morabba also helps to control Giddiness.

Health Remedies for GAS FLATULENCE:

Causes of this are improper digestive system, wrong food habits, constipation,eating without chewing eating and drinking simultaneously, too much fried and spicy foods, non vegetarian foods etc.

Avoid gas forming eatables like Capsicum (Shimla mirch), Maida fried item, pigeon pea(Athar dal),Black gram (Urad)etc. and also avoid heavy foods which are difficult to digest.

1. Eating Carrom(ajwain) seed and black salt with hot water gives immediate relief from gas or flatulence.
2. Eating a piece of Jaggery (Gas) afre every meals helps to get relief form gas or flatulence.
3. Eating Orange in the morning cleans the intestine thereby reducing gas formation or eating Orange with Black salt gives instant relief from gas or flatulence.
4. Eating Radish (Muli) with salt and Black pepper (Kali mirch) helps to overcome gas or flatulence.But remembe Radish digests everything but it cannot digest itself do after eating Radish eat a piece of jaggery or eat Radish leaves.
5. Drinking Mint (pudina) juice helps to get instant relief from gas or flatulence.
6. Eating Turmeric and Salt everyday moring helps to overcome gas or flatulence problem.
7. Guava(Amrud) taken with Salt everyday moring helps to overcome gas or flatulence problem.
8. Sprouted fenu greek (menthi) seed or Fenu greek seeds taken with salted Buttermilk (chach) helps to get relif from gas or flatulence.
9. chewing a piece of Ginger before meals improves digestion and helps in reducing gas formation.
10. Using Asafoetida (hing) Fenu greek (menthi) seeds, Cumin seeds (Jeera),Carrom seeds (Ajwain), Garlic Ginger regularly in cooking helps to overcome gas or flatulence problem.
11. Drinking Bitter gourd Juice (karela) helps to overcome gas, flatulence problem.
12. Boil 5-6 Cloves (laung) in water. Drink this after cooling which helps to overcome gas or flatulence.
13. Asafoetida (Hing) paste applied on the naval gives instant relif from gas or flatulence.
14. Taking Roasted Cumin (Jeera) powder with Honey after meals helps to reduce gas or flatulence problem.
15. Lemon juice and Black pepper (Kali mirch) powder taken with hot water helps to overcome gas or flatulence.
16. Boil Ginger piece or Long pepper (Pipple) or Black pepper (Kali mirch) powder or Cumin seeds (Jeera) in Milk helps to overcome gas or flatulence problem due to plain milk.
17. Drinking Cabbage (Patta gobi) juice or Carrot juice hekps to overcome gas ot flatulence.
18. Sirring 5 min in a upright posture (Vajrasan) after every meals gives instant and permanent relief from gas or flatulence.
19. Raw Garlic taken regularly or using Garlic in cooking helps to overcome gas problem.

Health Remedies for EXESSIVE SWEATING:

sweat is bodys natural mechanisam for waste disposal and temperature control. some people sweat others -in a condition called hyperhydrosis . the most vulnerable areas are armpits ,groin ,feet

1. harad (HARITAKI)GRINDED AND APPLIED ON THE BODY 10 MINUTES BEFORE BATH HELEPS TO CURE EXCESSIVE PROBLM.
2. GOOSE beery(AMla)JUice applied on the affected area before bath cures excessive sweating problem.
3. RAW BRINJAL (BYaNGAN)paste applied on the affcted area before bath cures excessive sweating problem.
4. Alum(phitkiri)dissolved in water can be used to wash the affcted parts which helps to cure excessive sweating problem .
5. Brinjal pieces with poppy seeds (khus khus) grinded and this paste applied on the effcted area before bath cures excessive sweating problem.
6. Roasted GReen gram (moong) powder mixed with water to make a paste. This PASTE rubbed on the affcted area before bath heleps to cure excessive sweating problem.
7. Brinjal pieces dipped in water for sometimes and this water used to wash the affcted parts cures excessive sweating problem.

Health Remedies for DYSENTERY :

1. Harad (Haritaki) paste is a worndraful remedy for dysentery or loose motion which can be taken 3-4 tines a day>
2. pomengrate (Anar) leaves boiled in water and this water filtered and taken helps to stop daysentery or loose motion.
3. Beal juice helps in cleaninig the stomach and cures dysentery orloose motion.
4. Drinking water with Lemon juice thrice a day also cures dysentery orloose motion.
5. Drinking Tea aslo hellps to overcome dysentery orloose motion.
6. Taking Roasted Cvumin seeds (Jeera) with buttermilk (Chach) also cures dysentery orloose motion.
7. Eating cooked lady finger (Bendi) helps to cures dysentery orloose motion.
8. Eating Dates(Khajur) aslo helps to cures dysentery orloose motion.
9. Eating boiled vRice with Cured helps to cures in curing dysentery orloose motion.
10. Fenu greek (menthi) Seeds takien with Butter milk helps in curing dysentery orloose motion.
11. Apple pieces boiled in milk and taken 3 times a day helps in curing dysentery orloose motion.
12. Rosated Cumin seeds (Jeera) taken with Honey after meals helps to overcome dysentery orloose motion.
13. Eating a fully ripe Banana pulp meshed in Buttermilk helps to cure dysentery orloose motion

Health Remedies for DRY COUGH:

1. Glycyrinza glabra (Jyestha madhu) powder mixed with lemon juice and Honey taken thrice a day cures Dry cough.
2. Taking Jaggery (Gut) mixed with few drops of Mustard (Sarson) oil helps to cure Dry cough.
3. Eating Dates (Khajur) also hleps to cures Dry cough.
4. Drinking Sugar cane (Ganna) juice also helps to get relief formDry cough.
5. Black pepper (Kalli mirchi) and sugar cane (Mishri) powder and mixed with pure Ghee can be made3 like a ball, suked slowly to get relief formDry cough.
6. Almonds ( Badam) and Blackv pepper (Kali mirchi) curshed and boiled with milk for 10 minutes later added with red sugar candy ( Mishri ) or sugar and taken hot without filtertaing cures Dry cough.
7. Ginger paste cooked with Jagger ( Gur ) and small quantity of Ghee can be made into samlla balls. Sucking this balls gives instanat relifes and curesDry cough.

Health for DRY and CHAPPED LIPS:

Dryt and Chapped lips can be because of many reasons. In a winter, this problem is common. Other than that when you are having cold, fever you will feel your lips and dried up as you are breathing thru mouth. There are some home remedies for this dry and chopped lips problem

1. Appplying 2-3 drops of Mustard ( Sarson ) oil in the naval ater bath and before to bed is the best remedy for curing dry and chapped lips probelm.
2. Applying pure Ghee or pure Butter or Coconut oil on lips cures Dry and Chapped lips problem.
3. Applying Glycerin on the lips also helps to overcome dry and chapped lips probelm.
4. Pure Butter mixed with a pinch of Salt applied on the lips curesdry and chapped lips probelm.
5. Eating Almonds ( Badam ) powder mixed with butter can be takenn for 7 days will completely cure dry and chapped lips probelm.
6. Cardamon ( Ealichi ) powder m,ixed with Butter can be taken for 7 days will completelyu curedry and chapped lips probelm.
7. Rub a fresh Aloe Vera ( Gwar oatha ) leaf on the lips helps to overcome dry and chpped lips probelm.
8. Applying fresh Milk cream on the lips helps to curedry and chapped lips probelm.

Home Remedies for DIARRHOEA :

Loose and inconsistent stools are an indications of diarrhoea , diarrhoea is an effective way for the body to rid of an undesirable substance, this may be followed with symptoms like vomiting, stomach pain , thirst fever ,neusea ,dehydration .but it can be dangerous especially for children and old aged people if not treated immediately .sometimes stool in diarrheoa contains blood also.

Diarrhoea may be due to food poisoning bacterial infection hue to the use of contaminated food or water food allergis excessive use of alcohol or laxative or spicy food or caffeine improper and insuffcient sleep constipation, side effects of allopathic medicines.

Human body uses diarrhea to flush out bacteria or viruses whixh might have ingested by eating contaminated food. So it might not be advisable to stop diarrhea too quickly. However if diarrhea goes on for several days,dehydration and less of important nutrients may occur which can be fatal especially in children. It may cead to gastritis, enteritis gastroenteritis etc. Diarrhea can be stopped with medication, but the medication may helps ourselves feel butter without stopping the immune system from its work. So we can use the natural hone made remedies to cure diarrheoa.

1. A glass of water can be boiled and cooled., Silght sugar and salt can be added. Drinking this water frequntly helps to avoid dehydration during Diarrhoea.
2. Drinking lemon juice 4-5 times a day helps to cure Diaaarrhoea.
3. Pomegranate )Anar) leaves boiled in water with sugar and filtered. Drinking this fecoction 3 times a day helps ot cure Diarrhoea.
4. Drinking half cup of Mint (pudina) juice in every two hours helps to cure Diarrhoea.
5. Wall nut (Akhroat) grinded with water and this paste applied in the naval helps to cure Diarrhoea.
6. Drinking Basil (Tulsi) juice mixed with Betel (Pan) juice helps to cure Diarrhoea.
7. 0range juice mixed with milk taken helps to cure Diarrhoea esppecially for children.
8. Eating a spoon of Dhania ( Coriander) powder with black salt after meals in helpful in curing Diarrhoea.
9. Drinking hot water mixed woth Ginger juice once in a hour helps to cure Diarrhoea.
10. A spoon of pure Ghee ( made from cows milk ir buffaloes milk) taken with hot both morning and eveing helps to cure Diarrhoea.
11. Eating a spoon of Carrom seeds (ajwain) powder with hot water helps to reduce Diarhoea.
12. Eating a ripe Banana with Buttermilk (Chach) is good remedy to cure Diarrhoea.
13. Apple piecs without skin boiled in milk taken 3 times a day (but not directly apple juice) cure Diarrhoea.
14. One gram od Neem seeds and one gram of Sugar taken with hot water and eating onley boiled Rice with Curd in the meals cures Diarrhoea.
15. Eating Carrot is good for curing prolonged Diarrhoea.
16. One spoon of Ginger juice half cup of curd mixed with half cup of mango juice and take helps to cure Diarrhoea.
17. For watery Diarrhoea taking a spoon of roasted cumin seeds (Jeera) with half spoon of Honey 4 times a day is helpful.
18. For watery Diarrhoea taking roasted cumin seeds (Jeera) and Black salt with Buttermilk after meals is helpful.
19. Boil Anseed (Sauf) with water and filtered. This filtered water can be used to make flour dough for making Rotis. Eating those Rotis are beneficial during Diarrhoea.
20. Taking twp teaspoon of Flea seeds (Isabgol) with curd both in the moring and eveing cure Diarrhoea.

Health Remedies for DIABETES :

Diabeties is a conditon in which body is not able to maintain the blood sugar valel and it goes beyond normal and excretion of extra glucose in the urine. Symptoms ofDiabetes ate too much thirst, too much hunger, frequent urination, skin problems, blurred vision, exhaustion, constipation, very slow healing of wounds, headache, itching, glddiness, sudden weight loss etc. Causes of Diabetes are heredity, obsetiy, Mental tension, too much telivison watching, age, pregnaancy, virus whichf obstructs insulin production, etc.

Diabetes patients should avoid sugar intake in any form. if therre are too much urged to eat sweet then can take small quyality of Honey. Rice contains starch and to be avoided. Eat lot of green vegetabels, sprouts, dry furits. Drink lot of water in the morning. Sleep adequately, treat constipation etc.

1. Ritus made up of Ragi, Ragi soups, Ragi balls, Ragi in milk can be used. Raghi used in any form is beneficial in Diabetes.
2. Eating a cup of home made Curd helps to slow dowm the prgressionjj of Diabetes. induced by high fructose administration.
3. Taking Bitter groud ( KErela) Juice or bitter groud in any form helps to control Diabetes.
4. Blackv berries ( Jamun) seeds powdered and taken regurely and also eating Blck berrries helps to control Diabetes.
5. pices of stem chopped from Red kino tree ( HOnne) boiled in water, filtered and this decocotion taken jhelps to control Diabetes.
6. Chewing few leaves of Sweet neem ( Curry patta) everday morninig also helps to reduced Diabetes.
7. Eating a Indian gooseberry ( Amla) everday helps in reducing Diabetes.
8. Indian gooseberry (Amla) powder with Tumeric powder taken in teh empty stomach also helps to reduce Diabetes.
9. Dip Fenugreek (Menthi) seeds overnight, eat them in the empty stomach in the morning or use freshfrenugreek leaves in cooking which cures Diabetes.
10. Drinking Lemon water in the morning helps in reducing Diabetes.
11. Beal fruit taken in any form is also help in recuvcing Diabetes.
12. Salted Buttermilk ( Chach ) take in the morning helps to reduces Diabetes.
13. Nut meg ( Jay phal) powder with pure Gheev taken regularly helps to reduces Diabetes.
14. Orange skin dried in the shade and powderedv. A spoon of this powdered boiled in water and filtered, this decoction takenhelps to reduces Diabetes.
15. Eating Tomato juice or raw Tomato regulary helps to reducing Diabetes.
16. Basil leavesv ( Tulsi) chesed vin the morning helps in reducing Diabetes.
17. Sadabhar (Vinka rosia) is a food recuded vthe bollod sugar level. Boil one glass of water. in half glass of water, put of 3 flowers of Sadabhar, leave for 5 minutes the drink the water by removing the floser. Then drink the water by remivinig the flower. Then drink the other half galss of hot water. Continue for 7 days which is a good remedy for curing reducing Diabetes.

Home Remedies for DANDRUFF :

Dandruff is dry flakes of dead skin on the scalp which resultes in itching ,hair loss ,damaged hair,skin problems etc . the causes of dandraff are uncleanens ,mentel tension , fever, infecetion, excessive use of shampoos ,hormonal problems ,EATING lOTS of fried iteams ,chocolates etc.

The shampoos ,soaps are harmful to the hair and they completely cures dandraff so it is better to use home mode remedies to overcome dandraff problem.

1. Fenugreek (menthi) paste applied on the scalp an hour before taking bath heleps to overcome Dandraff problem.
2. APPLIYING LEMON JUICE ON TGE SCAlp an hour before taking bath heleps to overcome Dandraff.
3. sour curd applied on the scalp 10 minutes before taking bath helps to get rid of Dandraff.
4. Reetha (soap nut) used for washing hair helps to get relief from Dandraff.
5. indian gooseberries (amla)paste applied on the scalp before taking bath helps to get relief to FROM Dandraff
6. Hibiscus leaves bolied in small quantity of water and used along with shikaki as a hair wash instead of soap ,shampoo helps in reducing Dandraff problem . this is a natural hair conditioner.
7. GRAM flour (Besan) MIXED mixed with curd applied on the scalp before bath helps to remove Dandraff.
8. Boiled Beetroot leaves used for washing hairs heips to get rid of Dandraff.
9. Regular oil message on the sclap helps to get relief from Dandraff.
10. Neem paste or sweet neem (curry patta) paste mixed with Basil(Tulsi)PASTE applied on the sclap helps to remove Dandraff.
11. Grinded pigeon pea (Arhar dal) applied on the scalp before taking bath helps to remove Dandruff.
12. APPIYING Crushed raw papaya (papita)paste on the scalp 10 minutes before taking bath is very helpful. THIS PROCESS assists in the exfoliation of dandraff flakes and slow down fungal growth . papaya contains enzyme papain which is very helpful in redducing dandraff and hair fall problem.

Health Remedies for COUGH :

Cinnamon Common Cough can be due to dust allergies, nasal problems cold etc. We have given home remedies for common Cough. Severe and prolonged Cough can be symptoms of many diseases like tuberculoses, lung related problems etc.

1. Ginger grinded amd this paste cooked with Jaggery (Gur) and small quantity of Ghee can be made into small balls and can be stored for few days. Sucking this ball while having Cough is a very good remedy for curing Cough.
2. Milk boiled with Ginger, Black pepper (kali mirch), Basil (Tulsi) leaves, Cloves (Laung), Red Sugar cabdy (Mishri) or Jaggery is very useful in curing Cough. After drinking this milk cover the body and take rest for sometime. This can be repeated for few days.
3. Long peper (pipple), Black pepper, Almonds (Badam), Read Sugar candy (Mishri) Powdered and mixed together and a tea spoon of this mixture taken everyday helps to cure Cough.
4. Basil (Tulsi) juice taken with Sugar candy (Mishri) helps to relieve from Cough, cold, fever.
5. Sucking a piece of Sugar candy or Black pepper or Ginger or turmeric or Cinnamon gives instant relief and slowly reduces Cough.
6. One fourth spoon of Black pepper (kali mirch) powder mixed with Ginger juice and Honey taken once in 2 hours reduces Cough within a day.
7. 4-5 Black basil leaves and one betel leaf (pan) with 2 Cloves (Laung) grinded together and taken will also cure Cough.
8. A spoon of Basil juice and Garlic juice with Honey or Basil juice with honey taken once in 2 hours helps to cure Cough.
9. Harad (haritaki0 paste applied on the chest helps to reduce Cough.
10. Gargling with hot water and Salt helps to clear phlegm (Balgum) and reduces Cough.
11. Bael pulp without seeds taken with Jaggery reduces Cough and phlegm (Balgum).
12. Bael pulp without seeds taken with Jaggery reduces Cough and phlegm (Balgum).
13. Turmeric and Black pepper boiled with Milk, filtered and this Milk taken twice a day helps to cure Cough.
14. Sucking a small piece of raw Onion or raw Garlic helps to reduce Cough.
15. Eating a Apple regularly for a week cures Cough completely.
16. Cinnamon (Dalchini) and Black pepper boiled in water and filtered and this decoction taken with Honey cures Couch and reduce phlegm (Balgum).
17. Carrom seeds (Ajwain), Fenu greek seeds (Menthi) boiled with water, filtered and this decoction taken with honey reduces Cough and phlegm (Balgum).
18. Gooseberry (Amla) powder taken with Honey cures Cough.
19. Gooseberry grinded with Coriander (Dhani) leaves taken helps to cure dry Cough.
20. Eating Figs (Anjeer) helps to reduce phlegm (Balgum).

Health for CONSTIPATION :

The causes of Constipation are irregular meals, excessive eating, lack of rest, lack of physical activity, mental tensions, lack of sleep, lack of water intake, smoking, weak intestine, weak digestive system, Irregular sleeping habits, consumption of too much coffee or tea, side effects of allopathic medicines etc.

People take anema which is only a temporary relief but causes some other problems later on. So it is advisable to use home remedies to overcome Constipation problem.

1. Eating a Harad (Terminalia chebula, hartaki) everyday helps to over come Constipation.
2. Taking a spoon of Triphala (Triphala is composed of Hard (Haritaki), indian gooseberries (Amla) and Bejada (Bobhitaki) every night before going to bed helps to clear the stomach next morning and cures Constipation problem.
3. Massaging the stomach everyday night with Mustard (Sarson) oil helps to cure Constipation problem.
4. Eating Lentil (Masoor dal) regularly helps to clelar the stomach and cures Constipation problem.
5. Drinking at least 8 glasses of water per day preferably hot water in the morning helps to cure Constipation.
6. Eating Watermelon (Tarbooj) regularly for few days helps to cure Constipation problem.
7. Drinking raw Spinach juice (palak) for few days gives permanent relief from Constipation.
8. Eating a ripe Fig (Anjeeer) in the night or 5 dried figs boiled with Milk taken before going to bed helps to overcome Constipation.
9. Eating a ripe papita (papaya) before going to bed gives relief from Constipation problem.
10. Eating one raw Onion with every meals helps to cure Constipation problem.
11. Radish (Muli) taken with Salt and Black pepper (kali mirch) clears the stomach and gives relief from constipation.
12. Hot water with Lemon juice taken in the night gives relief from Constipation.
13. Using Garlic (Lehsun) regularly in cooking helps to get relief from Constipation.
14. Taking Guava (Amrud) with seeds provides roughage to diet and it act as a laxative in the intestine. It should be taken only before meals to get relief from Constipation.
15. Tomato is also said to be very good for constipation which helps in cleaning the stools which are sticking in the intestine.
16. Using Fenugreek leaves (Menthi) in meals also helps to reduce Constipation.
17. Eating 250 grams of Fresh Carrot (Gajar) everyday helps to increase appetite and reduce Constipation.
18. Drinking wheat grass juice regularly helps to overcome constipation problem.
19. Bitter gourd (karela) juice taken regularly or eating Bitter gourd helps to overcome constipation problem.
20. Eating a spoon of powdered Asiseed (Sauf) with hot water in the night helps to cure Constipation.
21. Using Amaranth (Cholayi) regularly in meals also helps to overcome Constipation.
22. Buttermilk (Chach) taken with Carrom seeds (Ajwain) helps to overcome Constipation.
23. Drinking 2-3 drops of Castor oil (Erand) with Milk in the night helps to overcome Constipation.
24. A Spoon of Ginger juice boiled with water taken regularly helps to overcome Constipation.
25. Eating raw Cabbage (patta gobi) eveyday helps to overcome Constipation.
26. Drinking hot milk with Flea seeds (Isabgol) in the night helps to overcome Constipation.
27. Taking Half spoon of Black pepper powder mixed with pure Ghee which helps the stick stool to loosen. Later drink hot milk which helps to clear and stomach and cure Constipation.
28. Eating Grapes everyday also helps to overcome Constipation.
29. Eating Bael fruit or drinking Bael juice everyday helps to overcome Constipation as Bael is a good laxative and having more cooling effect on the body.
30. Sprouted Green gram (Moong) is a good remedy to relieve from constipation.
31. Eat one ripe Banana before going to bed everyday to avoid constipation.
32. Ripe Banana pulp mixed with Curd taken eveyday helps to get relief from Constipation.
33. Eating a ripe Mango after meals helps to get relief from Constipation.
34. Eating raw Beetroot everyday helps to overcome Constipation.
35. Few drops of Castor oil mixed with a spoon of Lemon juice taken in the night helps to cure constipation.

Health Remedies for COLD:

Cold can be due to many reasons like allergies, Cold weather, nasal problems, sudden change in temperature, Drinking water or facing air conditioner as soon as coming from hot sun, rain wetting, pollution, etc.

1. Vitamin C deficiency can often cause Cold problems. So go for rich natural source of vitamin C like Oranges, Gooseberries (Amla), Sweet lime (Mosambi),Grapes, Guava (Amrud) etc.
2. Eating hot Gram flour halva helps in controlling running nose instantly and effectively. (Roast Gram flour with Ghee (Besan) till it changes to light brown color, Then add water and Sugar and cook for few minutes).
3. Eating a small piece of Onion (pea size) or suching a piece of Clove (Laung) helps to get instant relief from cold or running nose.
4. Ragi mixed with Turmeric powder sprinkled on the burning coal and the fumes inhaled cures nose blockage or cold very fast.
5. Turmeric powder sprinkled on the burning coal and fumes inhaled (but after that don't drink water for 5 hours) coures nose blockage, cold very fast.
6. Boiling Long pepper (pipple) in the Milk with Sugar candy (Mishri) and drinking this milk helps in curing running nose or cold.
7. Eating a Apple everyday before meals cures and prevents running nose or cold.
8. Dry Ginger powder (Saunth) mixed with old Jaggery (Gur) taken twice a day helps to cure running nose or cold.
9. milk boiled with Ginger, Black pepper (kali Mirch), Basil (Tulsi) leaves, Cloves (Laung), Red Sugar candy (Mishri) or Jaggery is very useful in curing Cold. This should be taken hot before going to bed, andcover the body to reserve body heat, for few days.
10. Few drops of Fresh neem leaves juice put in the nostrils cures running nose or cold easily.
11. Taking Steam with Eucalyptus oil drops helps in curing cold or nose blockage.
12. Rubbing the whole body using Salt while taking bath helps to cure cold or running nose.
13. Rating Sesame seeds (Til) riasted wutg ghee and mixed with Jaggery helps in curing running nose during winter.
14. Black pepper powder, Ginger juice and Basil juice mixed with Honey taken thrice a day cures running nose or cold.
15. Making Tea with few Mint (pudina) leaves or with Ginger or with Basil leaves and drinking cures running nose or cold.
16. Figs (Anjeer) Boiled in water and this hot water taken twice a day cures cold or running nose.
17. Taking Garlic in any form helpos in curing running nose, sneeze or cold.
18. Betel leaf with a Clove can be taken to cure running nose or cold.
19. Aniseeds (Sauf) and Cloves boiled in water for 10 minutes added Sugar and filtered. Drinking this hot decoction helps to cure cold or running nose.
20. Eating half spoon of Turmeric powder and drinking hot water for few days helps to overcome running nose or cold.
21. Drinking hot water with Lemon juice and Honey in the night helps to overcome running nose or cold.
22. Smelling Asafetida (Hing) helps to reduce cold or running nose.
23. Tamarind (Imli) leaves boiled in water for few minutes and filtered. Taking this decoction also cures sold or running nose.
24. Make a slit in one Onion and fill Turmeric powder in the slit. Roast this Onion on a burning coal and eat before going to bed. Avoid drinking water whole night which helps in curing cold or running nose.
25. Applying Castor oil (Erand Ka teil) on the centre of the head helps in curing running nose due to excessive heat in the body.
26. Drinking Tender coconut water in the day time helps in curing running nose due to excessive heat in the body.
27. Drinking a spoon of Betel leaves (Pan) juice helps to cure cold or running nose especially in chilredn.
28. Drinking a spoon of Carrom Leaf (Ajwain) Juice mixed with honey helps to cure cold or running nose especially in chilredn.
29. Nut Meg (joy phal) paste with honey taken helps to cure cold or running nose especially in children.
30. Adding few drops of Doctors brandy in hot milk and given to children helps in curing cold or running nose.

Health Remedies for CHOLESTEROL :

Cholesterol is a abundant fatty substancy found in animal tissues and various foods and is critically important. Although some Cholesterol is obtained form the diet most Cholesterol is made in the liver and other tissues.

Elevated Cholesterol level leads to blockage in arteries, heart problems etc.

1. Avoid Maida based products which tends to upset the insulin belance which leads to an increase in Cholesterol.
2. Ghee, paneer, Butter, Cream, Fried items should be avoided.
3. Non vegetarian food especially red meats should bbe avoided.
4. Liver is the seat of Cholesterol metabolism and Alcohol affects the liver so alcohol should be avoided.
5. Aerated drinks, Fast foods should be avoided.

1. People suffering from high Cholesterol should drink at least 8 to 10 glasses of water per day as it stimulates the activity of skin and kidneys thereby reducing excessive Cholesterol from the system.
2. Regularly eating Curd helps in reducing bad Cholesterol.
3. Regularly eating raw Garlic helps in reducing Cholesterol level.
4. Regular drinking of a decoction of Coriander (Dhania) seeds helps to stimulate kidneys and reduce Cholesterol level.
5. Regularly eating Ginger helps in reducing Cholesterol level as ginger helps in blood circulation and keeps liver healhy.
6. Regular physical exercises like bycycling, swimming, jogging etc are helpful in improving blood circulation and enhancing the good Cholesterol level.
7. Finely chopped Onion pieces mixed with a cup of Buttermilk along with half spoon of Black pepper (Kali mirch) taken regularly helps in reducing bad Cholesterol level.
8. Eat plenty of fruits with their skin as fruit skin contain pectin which is a soluble fibre that blinds Cholesterol.
9. Regularly chewing Sweet neem (Curry patta) or using them in cooking helps to reduce Cholesterol level.
10. Regularly eating Fenu greek (Menthi) seeds or Fenu greek sprouts helps in reducing Cholesterol level.
11. Eating unprocessed fibre rich wheat flour, whole wheat bread are rich in insoluble fibre which helps in flushing out oil from the intestine.
12. Soya flour, Barley, Oat all are helpful in reducing Cholesterol level.