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Home Remedy for Gout
Home Remedy for Gout
What is Gout?
Gout is a disease created by a buildup of uric acid. In this condition, uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the bloodstream. This provokes an inflammatory reaction of these tissues.
Gout is characterized by excruciating, sudden, unexpected, burning pain, as well as swelling, redness, warmth, and stiffness in the affected joint.
Gout symptoms
Skin becomes swollen, tender and sore if it is even slightly touched.
The big toe is the most commonly attacked (usually in 75% of the cases).
Crystals of Uric acid may get deposited in the helix of the ear.
Picture of Gout
Gout Remedies
The home remedies would include:
1. Apply ice. If the affected joint is not too tender to touch, try applying a crushed-ice pack. Place the pack on the painful joint and leave it for about 10 minutes. Cushion it with a towel or sponge. Reapply as needed.
2. Drink lots of water. Large amounts of fluid can help flush excess uric acid from your system before it can do any harm.
3. Avoid high-purine foods. Check below for the list of high purine foods
4. Avoid alcohol
5. Consider herbal teas. Another good way to take in sufficient liquid is with herb teas. They're free of both caffeine and calories, so large amounts won't make you jittery or pile on unwanted pounds.
6. Make a mixture of one tablespoon of pepper, 1 cup of vinegar and 1 glass of water. Boil it and apply it on the affected area.
Gout diet
Food to Avoid
Avoid high purine food. Foods very high in purines include:
hearts
herring
mussels
yeast
smelt
sardines
sweetbreads
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads)
Legumes (dried beans, peas)
Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.
Avoid alcohol or drink alcohol in moderation
Recommended Foods To Eat
Fresh cherries, strawberries, blueberries, and other red-blue berries
Bananas
Celery
Tomatoes
Vegetables including kale, cabbage, parsley, green-leafy vegetables
Foods high in bromelain (pineapple)
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
Chocolate, cocoa
Coffee, tea
Carbonated beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and made from soybeans, may be a better choice than meat
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12 tips to be healthy
12 Tips to be healthy
All of us really wants to be healthy, i think no one wants to be sick, but because of many things to do we sometimes forget to take care of our health, but don't blame yourself that you do nothing for your health, because there are many easy ways to stay healthy and we just have to do it.
here are the easy tips to stay healthy:
1. Don t eat too much: Eating too much can get you fat, and being fat is not healthy
2. Drink right amount of water: at least 8 glasses a day, water carries wastes out of your body. It cushions your joints. It supplies oxygen and energy to your cells. It regulates your body temperature.It stops kidney failure, it stops loss of hair, it stops you from getting dry skin and headaches.Water is like oil in a vehicle. You have to have it.
3. Don t Skip Breakfast: Eating in the morning give you energy for the rest of the day. Because it gets your bodies metabolism going first thing in the morning so you don't feel like snacking on bad stuff. It puts your body on a schedule so your body will release fat and start burning energy. You need 1300 calories a day to lose weight anything less you just store and gain back in a cycle.
4. Do breathing exercise: Specially in the morning when the air is fresh.it lowers blood pressure, heart rate, and stress levels. it increases blood oxygen levels which helps with kidneys, heart, muscle growth, electrolyte exchange, circulation. it also prevents atelectasis which is a closing of the aveoli in the lungs by forcing them to stay open. one of the problems that we face as we get older is a lack of expansion in the lungs. muscles become weaker, cartilage flexes less, etc. as the lungs will expand less and less, the lower parts lose their ability to open and hold air so we get short of breath with simple exercise the older we get because we have less space. doing deep breathing as a younger person helps fight off some of the effects of old age, just like stretching muscles of the back or legs improve flexion and circulation as we get older. how often?? good question. just like regular exercise, doing it every day is a good thing. but like regular exercise sometimes we just don't have the time or energy. even once a week will do you some good and increase the oxygen levels in the blood
5. Always smile: Firstly and most importantly it improves the overall psychological and mental state of a person. It relaxes some facial muscles and widens blood vessels that help blood flow better and benefit the physical and mental health.
I am sure it also increases one's popularity and thus improves his/her social state
6. Drink your vitamin: The benefits one gets in general is, it builds up our immune system, e.g. Vit-C, B, E, A, D, K all help improve your immune system.
7. Eat Fruits: fruit has fiber, vitamins, minerals. Benefits of fruit on the digestion
Most fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.
8. Stay Relax: Stay calm always, relaxation means three words " peace of mind"
9. Drink milk: There's loads of calcium in milk, which benefit joints. If you're not into artificial growth hormones, there are hundreds of organic options that taste the same and provide the same health benefits
10. Exercise: Strengthen your cardiovascular and respiratory systems, keep bones and muscles strong, manage your weight, prevent and manage diabetes, ease depression and manage pain and stress, reduce your risk of certain types of cancer and sleep better.
11. Socialize: Try to meet new people everyday having many friends can be benefit to your health.
12. Stay away from vices and bad habits: drinking too much alcohol, smoking, gambling, etc.
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How to use Aloe Vera plant in common disorders
How to use Aloe Vera plant in common disorders
Image via WikipediaAloe vera are not only use as ornaments in our gardens, aside from its beautiful to our sight, it is also good herbal medicine to some kinds of disorders. Aloe Vera are effective herb against minor burns, dandruff, Falling hairs, pimples, sprains, sunburn, and some minor wounds. Here are some simple tips how to use aloe vera in some common disorders.
For Minor Burns - Washed some fresh leaves of aloe vera. squeeze it hard to get the juice or extract of aloe vera. Apply the extract of aloe vera in the affected burn area two times everyday. Rinse with not too cold and not too hot water after 15 minutes.
For Dandruff - Squeeze the juice extract and apply the juice extract to hair scalp specially in the most dandruff affected areas do it like your using your favorite shampoo, massage the juice extract in your scalp before you rinse it with water. Do this for four weeks.
For Falling Hair - use the cut piece of aloe vera leaves and its extract and massage it in your hair scalp 15 minutes.
For Pimples - Once again squeeze the extract of aloe vera and apply it to your acne affected area, make sure you washed your face first and make sure it free from dust and oil before you apply the extract. washed it with a not too cold not too hot water after 30 minutes.
For minor Wounds - Apply the juice extract of aloe vera in the wound, allow the extract to penetrate the wound. Dont cover the wound but dont let the fly go near your wounds. Do this 1 to two times a day until the wound is cured
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Ways to use Onion for common disorders
Ways to use Onion for common disorders
Onion what are the things you can think of about onion aside from eating it or to saute. Onions can be used, usually sliced or chopped , in almost every type of food, including fresh salads and cooked foods, and as a spicy garnish; they are rarely eaten on their own but usually act as accompaniment to the main course. A lot of people don't know about the benefits ad use of onions, there many types of disorder that can cure by onions. Examples of disorders that in can cure are joint problems, headache, rheumatism, hypertension, and even insect bites.
Here are the ways how to use onion for:
Headache = Mince two to three grain of onion, massage the extracts of onions to part of head were it aches most, massage circularly, repeatedly until it penetrates the skin. repeat this until you feel relief.
Hypertension = Every breakfast, lunch and dinner try to eat at least two to four grain of onion, cook or fried it first so it can eaten easily. If you have hypertension always keep in mind to eat onions everyday, avoid eating onion if you have ulcer because it can make your ulcer severe.
Insect Bites = Slice the grain of onion horizontally, then place it where insect bites you, this is effective in sucking the impurities that carried by insects.
Rheumatism and joint problems = Mince three to five grain of onion, apply the mince onion on affected areas of your body, you could also try to cover the specific area with bandage for effective penetration .
Onion contains chemical compounds believed to have anti-inflammatory, anti-cholesterol, anti-cancer, and antioxidant properties such as quercetin.Onions is one of the oldest vegetables known to humankind.
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Health Benefits of Carrots
Health Benefits of Carrots
Carrots, Bugs Bunny's favorite food, it has been considered to improve our vision. I still remember what my grandmother always tell us when we where kids, that if we want to have a good vision or we don't want to wear reading glasses early is that we should always it some carrots for better vision. Carrot is rich in beta-carotene. A substances in the body will be converted into vitamin A, vitamin, which is very important for the function of our Retina. Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotene's. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision. However, vitamin A will not treat blindness and vision can only improve if the vision problems are not caused by lack of vitamin A. In addition to a role as pro-vitamin A, beta-carotene as protective against cancer because it is an antioxidant.Antioxidant is a compound that can neutralize free radicals: unstable molecule produced by various chemical processes normal body, or by solar radiation, cigarette smoke, and the influence of other environment.
In the body, the majority originating from free radical complex chemical process used when the oxygen in the cells. Radical free-radical chemicals that are not complete it can "steal" of particles from the molecule-molecule to another. He then produces a compound-rocker compound and create a chain reaction that can damage cells, by making fundamental changes in the genetic material and important parts of other cells.Simply, the way of free radical damage to cells with the same oxygen causes paper changed color yellow or become rancid butter. In addition to the beta-carotene, carrots also contain antioxidants fenolat acid.
Studies have been conducted widely in humans show that the pattern of food that included carrot, despite the small amount, per day can reduce the incidence lung cancer around 50 percent.
1. Lower cholesterol
Can also help lower blood cholesterol. Research shows, the consumption of fresh carrot / raw 200 grams a day for three weeks can reduce blood cholesterol rate of 11 percent.
It means one percent decrease in cholesterol synonymous with heart disease risk reduction of approximately two percent. So, strictly with the carrot for three weeks, the risk of heart disease is estimated to gain can be reduced 22 percent.2. Lower risk of stroke
Addition to reducing the risk of heart disease, carrots can reduce the risk of suffering stroke. Eating carrots, at least five times each week can reduce the risk of stroke affected 68 percent of the carrot one time, or less than, a month.That large-scale research findings of Harvard University, U.S., conducted on almost 90,000 female nurses for eight years.
Harvard previous study found that consume extra beta-carotene contained in carrots around one and a half days each stem can reduce the likelihood of stroke by 40 percent. This decline is clearly on those who consume beta-carotene 15-20 mg per day versus those who consume beta-carotene only 6 mg.When analyzing the blood of 80 patients within 24 hours after stroke affected, the researchers found, patients with stroke in the amount of vitamin A on average, including beta-carotene, have more opportunities to survive (survival), have fewer neurological damage, and recover the same once.
3. Cooked more absorbedThe rate of beta-carotene contained in carrots (754 ) almost two times more than the content of beta-carotene in the kangkungs (380 ) and three times more than the content of beta-carotene in the leaves caisins (286 ).
Beta-carotene found in carrots is higher than that found in spinach (409 ). The more orange color of carrots, the higher the rate of beta-carotene carrot.
To maintain vitamin astringent-carrot maximum, rubbing / brush it carrot, peeled do not, unless the skin is very hard or have been damaged / disability.4. Choosing carrot
carrots that look fresh, firm, smooth and shapely with interesting color. Avoid carrots that cracked, wrinkled / wrinkled, or rubbery. At the time of purchase carrot that the top of the green still cling, make sure the green looks fresh.Keep the carrot in the refrigerator. Should release the green / stored before the first cut.
5. Carrot juice benefitsCarrot juice is also good to drink pregnant women.
Beta Carotene content of the fruit is also anti-oxidants, a good candidate for mother and baby. In addition, anti-oxidants also help slow the aging process. Other fruits rich anti-oxidants are the berry. Both these fruits can be blended together or separately.Tips Benefits Carrot juice
- Carrot juice as a useful anti-inflammatory and invigorate the skin.- Carrot juice can help prevent cancer
- Carrot juice to help take the spots in the skin- Carrot juice consumed each day able to overcome the rough skin pigmentation .
Maybe for some people, carrot juice feel uncomfortable, but good for our health and harmless to try.
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Food for the skin from the food pyramid
Food for the skin from the food pyramid
Fruits (citrus fruits, apples) and vegetables (green leafy vegetables and tomatoes) make up the glow foods, a review of elementary school science will remind us. These foods contain essential vitamins and minerals for youthful skin, as so dairy products, such as milk and cheese, eggs, and animal protein. There are a lot vitamins and minerals that the skin needs, including the fat soluble vitamins (vitamin A, E, K) vitamins B and C, folic acid, biotin, selenium, and zinc. Even essential fatty acid are also important for a healthy skin. Here are the vitamins and minerals naturally found in food that keep skin looking young and glowing. You'll be amaze that all of this foods are also found in the food pyramid.
Vitamin A - maintains and repairs skin tissue and may reduce the risk of psoriasis.
It can be found in:
- sweet potato
- carrots
- mango
- spinach
- milk
- egg yolk
- cheese
It can be found in:
- green leafy vegetables
- beans
- peas
- meat
- fish
- dairy products
- fortified grains
It can be found in:
(vitamin C)
- citrus fruits
- green leafy vegetables
- broccoli
- cauliflower
- bell pepper
- Vegetable oils
- nuts
- seeds
- olives
- spinach
- asparagus
It can be found in:
- green leafy vegetables
- broccoli
- spinach
It can be found in:
- green leafy vegetables
- beans
- wheat germ
It can be found in:
- bananas
- eggs
- oatmeal
- rice
It can be found in:
- whole grain cereals
- seafood
- garlic
- eggs
It can be found in:
- liver
- seafood
- beans
- nuts
- whole grains
It can be found in:
- oysters
- poultry
- lean meat
Perhaps you noticed the variety of foods listed above, All the food groups are represented. It is important to eat variety of foods, using the food pyramid as a guide for the food groups and portions. Following the food pyramid, will help you include the variety of nutrients your body needs, including the ones for our skin that can help to have a healthy glowing skin for all daily functions
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4 tips to prevent breast from sagging
4 tips to prevent breast from sagging
![[breast.jpg]](http://1.bp.blogspot.com/_zedRHJgJ44s/SJbBR0uJiTI/AAAAAAAAABY/Olb9D1QkxA4/s1600/breast.jpg)
Prevent your breast from heading south with this four anti drop strategies:
1. Keep your weight steady - Because breast tissue is made up mainly of fat cells, repeatedly gaining and losing as little as five pounds can cause breast skin and the connective tissue inside your twins to lose elasticity, making your mammaries appear softer and losses over time.
2. Support your breast - A supportive bra in your correct size will take the weight off breast ligaments, preserving your twins firmness. Even with larger breasts it's still possible to keep them from drooping badly by keeping a bra on as much as possible - even in bed. Many sleep bras are comfortable and thin, while providing the necessary support.Whether you're an A or D cup, wear a bra with top notch support. And whenever you go to the gym, opt for a sports bra that's design like an regular bra.
3. Do some exercise for your breast - Boobs don't contain muscle. so no workout in the world will tone them. Bur by regular exercising the pectoral muscle that lies under your breast, you can create the illusion of a perkier pair and higher cleavage, Chest presses and Push ups are the move that will give you the best boost. But it takes a few months to notice results.
4. Surgery-Much further down the road you may wish to have a surgical procedure done which involves removing some of the fat from your breasts and inserting a tuck to bring them upward.
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12 reasons why swimming is good for our health
We all know that it takes years of practice to be like Michael Phelps who is collecting golds in the Olympics and breaking world records, but like Michael Phelps we too can enjoy swimming as our sport and benefit from it specially in our health. So we should start a sport like swimming here are 12 reasons why swimming is good for our health:
![[Michael+Phelps+Beijing+Olympics.jpg]](http://2.bp.blogspot.com/_zedRHJgJ44s/SJ_XykoOyRI/AAAAAAAAADw/SmDGiW2OmtE/s1600/Michael%2BPhelps%2BBeijing%2BOlympics.jpg)
1. Swimming supports our health, boosts our immune system - The water temperature, which is in all cases of swimming training, lower than the average body temperature of humans which should be 36 to 37 degrees Celsius. The difference in temperature loads the work rate of the cardio-vascular system. With the ability to adapt to those temperatures, We achieve a solid resistance to diseases, like flu and colds. It also influences our breathing (the colder the water the harder the breathing), which is a health benefit especially for patients (or swimmers) with asthma problems.
2. Improve Breathing -The water pressure, which is exerted onto the human body (skin) increases with greater depth of the water.This effect will influence the blood circulation through the human body and improve one's breathing as this pressure concerns the lungs.
3. Swimming is a sport for rehabilitation of injuries, and after operations, as the special gravity condition in water allows people to execute movements with lesser body weight
4. Stress Management - We are experiencing a more and more hectic daily life and swimming supports the relaxation and recovery, which leads to a more balanced lifestyle
5. It's part of the physical education and water safety - In schools swimming is a part of curriculum. Everyone who wants to Scuba Dive or do White Water Rafting has to be able to swim.
6. It's a social sport - we can swim with friends or family enjoy the water and bond with your friends and love ones.
7. Swimming is a full body exercise - It tones our entire muscle spectrum and it works as our fitness.
8. Job requirement - Some jobs require the know-how to swim.
9. Low risk of injuries - It is a sport where, if we are a beginner or an expert, there is very little risk of injuries.
10. It's an affordable sport. - specially if you are near the beach
11. It's a substitute to other sports - especially to running as it trains one's upper body.
12. It's a competitive sport - Master's, Open Water, Triathlon.
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12 reasons of Teenage drug abuse
12 reasons of Teenage drug abuse
Drug use in anyone can lead to health problems but these can be so much worse for teenagers who's bodies have not yet finished growing.I know some people who use drugs every day that have a mental illness because of it,drugs damage the brains ability to function normally and process information normally. they affect the chemical levels in the brain which lead to mental illnesses such as psychosis and schizophrenia these are very serious and if left untreated the psychotic symptoms of schizophrenia (such as paranoia, hearing voices, visual hallucinations, delusions) can become permanent and affect your quality of life. Here are some reasons why teenagers turn to drugs.
- Curiosity- They want to experience new things, too bad they want to experience drugs.
- Rebellion - Because using drugs is rebellious and its illegal and forbidden.
- Peer pressure - They want to fit in with groups the bad thing is drugs is involve.
- Copying significant others - If a role model is doing drugs, they might feel justified in trying it too.
- Experimentation - They don't realize that an cation today can lead to very bad consequence tomorrow.
- Feelings of indestructibility - Some teenagers tell themselves that they can control anything, that they can control the use of drugs, but many fails and turn to addiction.
- Forget problems - Teenagers turn to drugs to escape their problem with the environment he lives in.
- Increase creativity and productivity - Some interpret altered states as inspiration for creative ideas.
- Psychiatric problem - Teenagers with mental illness like depression or a personalty disorder are more prone to abuse drugs.
- Weight loss tool - Some drugs do suppress appetite, but addiction usually pushes the addict to place little important to health.
- False hope - Some teenagers who losses hope turns to drugs.
- Substitute to love - Teenagers who don't feel any love from someone turn to drugs and feel love by himself.
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