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1)Buy and wear a pedometer- You will lose more weight if your wear a pedometer. You can buy a pedometer for as little as $9.00 and studies, show that by setting a step goal and wearing a pedometer you will increase your walking by at least a mile a day. More steps taken equals more calories burned. (Journal of the AMA). Taking more steps is an easy way to begin exercising more and increase your weight loss.

2)Increase the intensity for part of your workout- The fancy exercise term for this is interval training. You will burn more calories and lose more weight by adding a few minutes of increased intensity to your work out. For example if you walk for twenty minutes a day, try walking 30% more briskly for 2 minutes three times during your workout. This is an easy way to increase weight loss without dieting. However, decreasing the number of calories you eat per day dramatically increase your weight loss.

3)Use smaller plates or box up half of your restaurant meal- Use the smaller salad plate for your main dish rather than the large dinner plate when you are eating at home. This will force your to limit serving sizes and increase weight loss. Make a habit of eating only half of the portion served at a restaurant and take the other half home for a later meal. Restaurants often serve huge portions and we feel like we should eat the whole thing to avoid being wasteful. By boxing up half your meal, you are not being wasteful and you are looking out for your health.

4)Stand up more- Yes, something as simple as standing up more often will help you burn hundreds more calories a day. You can burn up to 100 more calories an hour by standing rather than sitting. Try standing when you are on the phone or waiting. Exercises such as standing and walking should become a part of your regular activities. Think about ways you can incorporate these activities into your day. Try walking and talking with a co-worker rather than sitting in a meeting.

5)Write down what you eat- Keeping a food journal will make you more aware of what, when and why you are eating. A simple notepad or an online journal will work equally well. Writing down what you eat makes you realize what you are eating and will help you avoid eating out of habit, boredom, or emotionally. Your diet will improve if you write down what you eat and you will find that you are more likely to think before you eat.

Many times we find that our weight reduction rate is too slow in spite of all our efforts. Such a situation is very frustrating and disappointing. This may affect our sincerity towards our weight reduction program. At such a situation, we should bear in mind that it takes so many years for fat to deposit in our body so how we can get rid of those layers of fat overnight! Here in this article we will discuss what to do if the rate of weight loss is too slow.

Firstly enforce the dietary regimen strictly. The uneasiness caused by dieting is always short-term. In few days, the body gets used to the low intake of food and with that the uneasiness also disappears. If the dietary regimen is violated or interrupted frequently, the body can't adjust to the low intake of food; or at least it takes a very long time to get used to it. A small sacrifice made at the initial stage yields great benefits in the long term. Having an ideal weight keeps us away from the risk of developing serious diseases in later life.

For 3 days, take a piece of paper and jot down all the food items that you happen to eat. Make a total of the calorific value of all the food items consumed by you during these days. You will be surprised when you see the number of calories consumed by you. Experiments have shown that many fat person derived inspiration from such a procedure of counting the calories. This will extremely help you in continuing your weight reduction program with the same enthusiasm.

If you are suffering from some psychological problem, try to find a rational solution for the same. In serious cases, psychotherapy or hypnosis can also help. Hypnosis can help a person who has psychological disorders or is unable to reduce weight due to his weakness to resist the temptation to eat.

However, if in spite of all these efforts, there is no weight loss, reduce the intake of salt, sugar and water. Take half a glass of warm water with a few drops of lemon added to it two or three times during the day.

If you continue to make efforts with patience and perseverance, there is no doubt that you will be able to reduce your weight.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Tips for losing weight is found in abundance in magazines, the internet and books. However just as there are people who want to lose weight, there are many people who are interested in gaining weight, which can be achieved by following these tips.

Before you work at increasing weight, ensure that you are underweight. People with a BMI of less than 18.5 are considered underweight as the normal BMI is 18.5 to 24.9. Though there are many supplements in the market that help increase your calorie intake, they are of no use when compared to eating the right foods.

Eat more than you burn

The main thing to remember for weight gain is to consume more than calories than you spend. So with the daily calorie requirement for a man is 2,200 and a woman, 1,900 you have to eat about 1,000 more calories a day to gain at least half a kilo in a week. So to do this, you have to eat larger portions at five meals in the day.

In a bid to increase your calorie intake, it is not necessary to binge on sweets, cakes and ice creams. It is important that you eat the right food lest you fill your body with unwanted calories that have no nutritional value to you.

Carbohydrates, and not proteins give more weight gain

Eat more of dairy products, meat and fish instead of bread and more of eggs, instead of vegetables. Food with high protein content is better like peas, pulses and beans and so are foods with high starch content like rice, tapioca and potatoes.

Though proteins help build muscle, don't replace carbohydrates and fats with them as carbohydrates and fats are essential for weight gain.

When snacking, eat more of healthy high calorie foods like milk shakes, muffins, yoghurt, dried fruits and cheese sticks. Drink more fluids with nutrients and calories like milk and fresh fruit juices.

Consult your doctor before making drastic changes

While you gain weight, you have to develop your body muscle mass with exercise. Use weights to stress your muscles and do free weight exercises like squats, bench presses and pull ups to build your body along with some aerobics. If your BMR is high, it is better to have short, intense workouts instead of doing long, low stress activities.

Don't miss on meals, consult a doctor and be consistent in your exercise and diet. All this will help you increase your weight within a short period of time.

How to increase height?

A boy writes: I am 14 years old but only 4’ 3” tall. Can you suggest something to help me get taller?

This boy is definitely short for his age, but he can gain height up to the age of 24 years. In such cases take sunbath give the pride of place to fruits and vegetables in your diet.

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in “attention” position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

How can one increase weight?

Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.

Take plenty of water, exercise and fast once a week.

For more information regarding Natural Home Remedies to increase height and body weight, Herbal Remedy visit http://www.natural-homeremedies.com