HealthRemedis directory

What are the leading causes of insomnia? One of the good paths towards remedies of whatever ails a person is to track down their root causes. As with virtually any ailment, there is a lot of variability. If you don't think I've identified the cause of your insomnia specifically, perhaps the proverb "know thyself" would help you identify it yourself. Otherwise, you could tell me a little about yourself and I could try to be a good detective and nail down the cause of your insomnia.

I'll warn you that this list is not completely exhaustive. It's still likely that one of these are contributing to your sleeplessness:

Poor Nutrition: A healthy lifestyle, which includes the right amount of restorative sleep start with a balanced diet. I know there is a NO-CARBS thing going on nowadays, which is not bad, but I find that too much meat and dairy aren't exactly the best for insomniacs. I would just suggest a balanced diet. Fruits and especially a lot of green, leafy vegetables would be my #1 piece of nutritional advice.

Stress: I would re-emphasize the "know thyself' proverb. You know what stresses you out, you're the only one who can decide how to deal with it, and the only one with the power to let it go, and keep it/them from stressing you out.

Insomnia can have many other causes but the key is not identify them so that you can get yourself on the path to recovery which means lots and lots of sweet dreams.

People with insomnia are at risk for a whole host of health problems. However, and this may come as a surprise to some, people with insomnia do not have a higher rate of mortality. In fact, it is hardly ever lethal. The only time when it is deadly is when a person has fatal familial insomnia, which is a genetic disorder. This rare brain disease develops in late adulthood.

But, people with insomnia who take sleeping pills do have lower survival rates. This illustrates the importance of looking for natural ways to get more sleep, instead of relying on medication like sleeping pills. They are very addictive, and they offer no long term cure. Once you start taking sleeping pills, and then get off of them, your insomnia will likely return.

People with insomnia are more likely to be involved in a car crash. It is estimated that as many as 200,000 accidents in the United States and 1500 deaths can be blamed on the driver not getting enough sleep.

Those suffering from severe insomnia suffer from major quality of life issues, which mirror those who have conditions like heart failure. They also complain about having attention and memory problems, they are more irritable, suffer from higher rates of depression, and they make more mistakes when they are at work. Insomniacs also have much weaker immune systems on average.

Here is another interesting tidbit about people with insomnia. Alcohol and substance abuse can be a cause of insomnia, the reverse effect can occur as well. Many people have a "night cap" to help them sleep, but this can actually make things worse.