1 1/2 cup skim milk
3 eggs
3/4 cup wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup olive oil (for less fat, see above note)
2 bananas
1 tablespoon cinnamon
1/2 cup protein shake powder (vanilla
In a blender, mix milk, eggs, oil, bananas, powder, soda, salt and shake. Pour in to bowl and add flour and cinnamon. Add as much flour as needed to get a thick batter. Makes 6 to 7 waffles. can be refrigerated and put in toaster at a later date if needed.
3 eggs
3/4 cup wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup olive oil (for less fat, see above note)
2 bananas
1 tablespoon cinnamon
1/2 cup protein shake powder (vanilla
In a blender, mix milk, eggs, oil, bananas, powder, soda, salt and shake. Pour in to bowl and add flour and cinnamon. Add as much flour as needed to get a thick batter. Makes 6 to 7 waffles. can be refrigerated and put in toaster at a later date if needed.
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