Cucumber & Mint Yogurt Salad
Makes 4 Servings
1 ½ cups of plain nonfat yogurt
1 medium cucumber, peeled, seeded and grated
½ a teaspoon of salt
½ a teaspoon of ground cumin
½ a teaspoon of sugar
2 tablespoons of chopped fresh mint leaves or 2 teaspoons dried mint leaves
Combine all the ingredients in a medium bowl. Chill before serving.
Nutrition per serving
Calories: 40; Protein: 4 grams; Fat: 0 gram; Carbohydrates: 6 grams
Makes 4 Servings
1 ½ cups of plain nonfat yogurt
1 medium cucumber, peeled, seeded and grated
½ a teaspoon of salt
½ a teaspoon of ground cumin
½ a teaspoon of sugar
2 tablespoons of chopped fresh mint leaves or 2 teaspoons dried mint leaves
Combine all the ingredients in a medium bowl. Chill before serving.
Nutrition per serving
Calories: 40; Protein: 4 grams; Fat: 0 gram; Carbohydrates: 6 grams
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