Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries.
High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.
- A normal blood pressure is less than 130/85.
- High blood pressure is 140/90 or higher.
- If your blood pressure is between 120/80 and 140/90, then you have prehypertension.
Home Remedies for High Blood Pressure:
- Take two teaspoon of half onion juice and half honey once a day for 1-2 weeks. It is an effective home remedy for high blood pressure.
- Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.
- Meat and egg cause blood pressure to rise more than any other food. Avoid meats, sugar, tea, coffee, pickles, fried food. Eat Garlic and Amla. It is also a good remedy for hypertension.
- Drink 8-12 glass of ionised water daily.
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