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Most experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world’s largest ‘epidemic’— obesity.

Studies also show that the risk factors of obesity also include heart disease, sleep apnea and other breathing problems, diabetes, hypertension, stroke, gallbladder diseases, and various forms of cancer. Since there are so many health risks involved, people who are obese or morbidly obese are finding solutions that can help them lose weight easily.

A GUIDE TO EFFECTIVE AND SAFE WEIGHT LOSS PROGRAM

Obesity has indeed become a chronic condition through the years. Although it can be a “temporary problem” which can be solved and treated for a couple of months or years with a rigid diet, losing excessive weight gain is not always possible and easy.

For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to provide long-term approach in controlling obesity. If you are determined to lose weight by enrolling into a specific weight loss program, here are some of the tips you can use to find that responsible and safe weight loss program for you.

- Make sure the diet is safe. You can do this by double-checking if the diet offered by the weight loss program includes the vitamins, minerals, and proteins required in the Recommended Daily Allowances (RDAs).

- Check if the weigh loss diet offers low calories. Since too much calorie intake is one of the primary reasons of obesity, make sure that the diet provided by the weight loss program you are planning to enroll is low in calories and not in essential and essential contents.

- A responsible weight loss program should be directed towards a slow and steady weight loss. Since weight loss cannot be achieved overnight, make sure that the weight loss program promotes slow but sure weight loss strategies. Most experts agree that the safest weight loss is about a pound a week after the first 2 weeks. It is expected that since many weight loss programs based losing weight with calorie-restricted diets, you will experience rapid weight loss during the 2 weeks. Don’t worry because this loss is mainly fluid and can be regained quickly when you go back to a normal-calorie diet. Unless your physician thinks that losing weight rapidly is best for your health condition would benefit, stick to gradual weight loss.

- The weight loss program can give you an idea how much weight you should and you could lose, can present to you the appropriate weight-loss program for your body’s condition, and can give you a rough estimate on how much weight you should lose in a specific period of time.

- Check if the weight loss program you are planning to enroll with offers weight maintenance plans after the weight loss phase. A safe weight loss program must ensure the safety and effectivity of the weight loss diet by monitoring its after effects. Inquire if the weight loss program offers weight maintenance because it is the most difficult part of controlling weight.

- Make sure that the weight program can help you permanently change your lifestyle towards healthy living. A responsible weight loss program should help the person change his/her dietary habits as well as the level of physical activity in order to avoid repeating the factors that led him/her to obesity before.

- Look for behavior modification help. The weight loss program should include education in healthy eating habits and long-term plans in dealing with weight problems. It should also include individually tailored exercise programs for the student.

- Keep an eye on financial transparency. Make sure that the weight loss program provides a detailed statement of fees and actual costs of additional items like dietary supplements in your bill.