Weight Loss after Pregnancy

Although becoming a mother is the most remarkable experience for any woman and it’s quite natural that after so many months of bearing that extra weight you now want to get back to your pre-pregnancy shape as soon as possible. But it’s very important for you to understand that this is very delicate stage of life. You may face problems because of which you have to cut across your plans of loosing weight. So it is better to take it easy!
Weight Loss after Pregnancy --- When to Start?
It is recommended that you should wait for 2 to 3 months after giving birth to your baby and after that you may start following some vigorous exercises with healthy low fat diet. But you should not go for fast weight loss plans rather you should consult your health professional for a healthy weight loss plan. You should aim to lose 1 pound per week and continue to focus on taking nutritious diet and exercise.
Required Duration for Weight Loss after Pregnancy to Regain the Shape
The duration of weight loss depends upon how much weight you gained during your pregnancy. The average weight gain in most women is approximately 25 to 35 pounds; out of which 12 to 14 pounds is typically lose while delivery leaving behind 12 to 21 pounds of weight. These 12 to 21 pounds can easily be lost within 6 to 8 months after the first 3 months of recovery. So if you gained 50 pounds then it will take approximately 10 months to regain your pre-pregnancy shape. However, this is just an example so do not take these figures too factually.

Important Reminder

• It’s OK: Pregnancy and weight gain goes hand in hand and it's good for your health. So, do loose those extra pounds but sensibly!
• NO Strict Weight Loss Diet: You should wait for at least 3 months before getting on any strict weight loss diet.
• Wait for 6 months: You should allow yourself 6 to 8 months to regain your pre-pregnancy weight.
• Say “NO” to Dieting: You should not start dieting in order to regain your pre pregnancy figure. It's guaranteed to fail and make you ill.
• Well Balanced Diet and Exercise: You should take a well balanced diet coupled with light exercise.
• Take Rest: You are you! So, do not follow Hollywood stars that are working out within hours after their deliver. This is really unhealthy. You should take as much rest as possible after delivery.