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Head and neck are both vital parts of our body. These body parts are concerned with our vision, body balance, and, of course, movement. When one has head or neck ache, it would be very uncomfortable for him or her to move and look at the surroundings.

Ironically, these regions are very susceptible to injuries and aches. Wrong sitting, standing and even sleeping position can contribute to head and neck pain. Another major factor would be our age, because without proper nutrients and exercise, our bones can be brittle and our joints will be stiff to move about. However, wrong exercise can also lead to head and neck pain.

For example, if you forcefully spin your head very fast in an extreme direction from one end to the other end, the consequences may be fatal. When you are sleeping also, you have to pay extra attention to your head position and the pillow that supports our head. Otherwise, when you wake up, you will feel an excruciating pain on your head and neck. This impact is even worse if you have an important event on that day, for instance, your wedding party. You would not want to greet each guest with abnormal head position, would you? Therefore, the importance of proper exercise and also sleeping, standing and sitting position cannot be dismissed or even eradicated altogether.

Curing head and neck pain is a grueling task, because it needs time and patience. During this time also, you will not be able to move your head freely to look at your surroundings. Hence, the best way is to prevent yourself from suffering from head and neck pain. It can be done by several ways. For example when you are exercising or warming up, you do not need to do it too seriously. Always move your head slowly and if you want to spin your head, do it slowly. When sleeping also, use a soft pillow and when you are playing computer, sit straight on a chair without bending your body too forward towards the monitor.

Mental stresses can also lead to head and neck pain. If you are having some problems at your work or at your study, do not stress yourself out. Take a deep breath and spend some time to think of the solution to the problems. After a while, you will have a peace, focused mind and you can continue working without too much pressure on yourself. Stretching can also help you relax so that your muscles will not become too tense.

Although I have said before that curing head and neck pain is not easy, it is still possible to do so. There is pain-reliever medicine or gel that can reduce the pain in your head and neck muscles so that you will not suffer from head and neck pain. Going to a doctor is also a good option as he will diagnose your problem and suggest you the best treatment to cure your head and neck pain. After that, you will no longer have your movement restricted because head and neck pain does not linger anymore on your body. With these treatment and prevention measures, you can now say goodbye to head and neck pain.