1 1/2 cup skim milk
3 eggs
3/4 cup wheat flour
1 1/2 tsp baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup olive oil
(for less fat vs 2 bananas)
1 tablespoon cinnamon
1/2 cup Vanilla Formula #1
Put in a blender, mix milk, eggs, oil, bananas, powder, soda, salt and shake.
Pour in to bowl and add flour and cinnamon. Add as much flour as needed to
get a thick batter. Makes 6 to 7 waffles. can be refrigerated and put intoaster at a later date if needed.
Calories 188, Fat 6.7 grams, Saturated Fat 1.6 grams, Carbs 23.8
3 eggs
3/4 cup wheat flour
1 1/2 tsp baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup olive oil
(for less fat vs 2 bananas)
1 tablespoon cinnamon
1/2 cup Vanilla Formula #1
Put in a blender, mix milk, eggs, oil, bananas, powder, soda, salt and shake.
Pour in to bowl and add flour and cinnamon. Add as much flour as needed to
get a thick batter. Makes 6 to 7 waffles. can be refrigerated and put intoaster at a later date if needed.
Calories 188, Fat 6.7 grams, Saturated Fat 1.6 grams, Carbs 23.8
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