HealthRemedis directory

1. Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

2. Add warm water to the juice of half a lime and a teaspoon of honey. This herbal home remedy for weight loss should be the first thing that you consume in the morning. It would be best in an empty stomach and after you wake up in the morning. Not only does it help in burning fat over time, it also helps cleanse the system. If you prefer a tangier drink, you can add more lime juice. You can also add pepper to taste. Make sure that you don’t increase the amount of honey or add salt to this mixture.

3. Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect.

Home remedies for weight loss may or may not work for you depending on many factors including your body chemistry. Weight loss entails a lot of discipline and commitment to your weight loss program.

For a comprehensive weight loss methods, please try to keep you with clean air, sunshine and a steady flow of physical movement or exercise and non physical exercise.

Please do remember that in order to lose weight, you need to burn your excess fat. Therefore, you must increase physical exercises or movement. If you are under shoe string budget or cannot afford to participate in a weight loss programs at a gym or fitness center, there are many no-cost alternative exercises for you.

- If you own an active dog and you run with him everyday for 30 minutes can be equivalent to 30 minutes of gym workouts.

- A brisk walk from your home to your office, or when you must shop groceries to a market nearby.

- Clean your home (sweep, mop, etc.) and sort out your stuffs faster than you usually do whle listening to music.

As a complementary to your weight loss programs in natural ways, which can serves as your stress or depression reliever, try to learn yoga and meditation.