HealthRemedis directory

Natural Health Remedies for Common Ailments like Ailments like Acidity, Acne, Dandruff, Grey hair, Hair fall. Head lice, Head Ache, Piles Hiccough, High blood pressure, Hypertension, High Cholesterol etc...

7:54 AM

The Most Common Contagious Viral or Bacterial Infection

Sore throat - the most common contagious viral or bacterial infection... a tickling sensation that becomes sore, frustrating and eventually severely painful. Antibiotics can cure only bacterial sore throats but for viral based infections, antibiotics are of no use. However, natural remedies for sore throat can really do wonders with viral based infections. You will get pain relief usually within an hour or two by using these natural health remedies for sore throats, but sometimes it may take a little more time.

Most natural health remedies boost our body's natural resistance power to combat infections and to support our immune system. To lessen the symptoms of an irritated sore throat and speed the healing, these natural health remedies for sore throat can be easily and effectively used at home.

1. First of all, increase your liquid intake as it helps to hydrate dry mucous membranes and keeps your throat coated with moisture. Mild, warm and soothing drinks like ginger n honey tea, holly basil n clove tea, decaffeinated coffee, and warm water with lemon and honey are some of the best natural health remedies for sore throats.

2. Use a humidifier in your room as dry air irritates sore throat. Humidifier reduces the irritation by adding moisture to the air.

3. One of the best known natural health remedies for sore throat is gargling. Gargling with a mild mixture of salt or 4-6 drops of grapefruit seed extract and warm water, sage or raspberry leaf tea or other herbal teas, several times a day, will ease sore throat pain, reduce the inflammation and hydrate dry tissues.

4. Some aroma oils like tea tree, geranium, lemon, cypress or bergamot essential oils can be taken as gargles with warm water and to moisten the irritated throat with a spoonful of honey.

5. Vitamin C is also a natural health remedy for sore throat. and is very helpful in speeding up the healing process for sore throat and it is recommended by doctors. Vitamin C enriched fruits like pineapple, oranges, lemons and limes contain natural anti-inflammatory agents and are also natural health remedies for sore throat.

6. Take two or more cloves crushed and two teaspoons of fresh holly basil leaves, then pour boiling water over them and steep for ten minutes. Strain the tea, add some honey and drink it. You can repeat it for a maximum of two to three days.

7. Natural health remedies for sore throat also include using the throat reflex points on your feet and both hands to heal sore throat by applying acupressure acupuncture or reiki techniques.

8. Steam inhalation for some minutes will help you breathe easier if you are feeling difficulty in taking a breath. Put 3 drops of tea tree oil, eucalyptus, rosemary or lavender oils in a bowl of boiling water and inhale deeply for 3-5 minutes.

9. Some of the herbs such as slippery elm, licorice (Glycyrrhiza glabra), cider vinegar, cedar, scallion, cayenne pepper, sage, honeysuckle flower and marshmallow root are also used as natural health remedies for sore throat.

10. Another natural health remedy for sore throat is a soothing hot cup of barrage tea, anise mint tea, fenugreek seed's tea or a concoction of tea leaves, cinnamon or turmeric powder two or three times a day will also sooth, coat and protect the throat.

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7:48 AM

Natural Health Remedies for Psoriasis


Itching, red, raised, scaly skin, inflammation and pain. That's the discomfort and unenviable feeling which accompanies psoriasis, a quite common skin condition that usually starts between the ages of 20 and 45. But there are so many natural health remedies for psoriasis that have been studied, proven and applied successfully by a significant number of psoriasis patients and conventional physicians.
 
 
Just a little effort of mixing, preparing and applying these natural health remedies for psoriasis can relieve or lessen the discomfort of all type of psoriasis.

1. Some studies have shown that applying Aloe Vera extract or gel is very effective in the treatment of stable plaque psoriasis because of its skin-soothing properties and you can find it very easily at any pharmacy or health-food store.

2. One of ancient natural health remedies for psoriasis is applying apple cider vinegar as a disinfectant or soothing agent directly to the skin, with moisturizer or by adding to the bath for treatment of psoriasis.

3. Another herbal remedy for psoriasis is an ingredient capsaicin, found in cayenne peppers. Use the herb in a cream, lotion, ointment or patches for a very effective means of reducing redness, scaling and itching of the skin.

4. An Indian herb, turmeric has great healing power as an antiseptic to help relieve swelling, pain and inflammation and is another one of the natural health remedies for psoriasis.

5. Natural health remedies for psoriasis also include such items as evening primrose oil, garlic oil, emu oil, oregano oil, warm olive oil and mineral oil. These are used for their protective and softening effects on the skin.

6. According to many studies, shark cartilage extract is also believed to play a significant role in treating psoriasis. It can be found at most health food stores in pill form.

7. Some bath solutions have also proven to be very effective as remarkable natural health remedies for psoriasis. For example, warm bath with tea tree oil, Epsom salts, baking soda, vegetable oil, coal tar solution, sage grass extract, oiled oatmeal, walnut leaves, pine or spruce needles. Don't forget to apply a soothing moisturizer after a bath solution.

8. Milk thistle is also a significantly useful herb to restrain human T-cell activation. It is available at health food stores in the form of tablet or fluid extract.

9. Covering psoriasis patches with whipped fresh chicken egg-white with vegetable oil and plastic wrap is a another proven, natural health remedy for psoriasis that helps in easing the symptoms of the disease and clearing of skin.

10. Shampoos, creams, gels, and other topical preparations containing salicylic acid may also help to remove scales and dead skin caused by psoriasis.

Now-a-days, many people are choosing herbal and natural health remedies for psoriasis as they have fewer side effects than prescribed and over the counter medications. But take care to examine, choose and use any of these natural remedies for psoriasis, as they can have potentially serious interactions when used with prescribed medications. Always consult with your doctor if you are taking a prescription before starting any of these natural health remedies for psoriasis.

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5:09 AM

Home Remedy for Gout

Home Remedy for Gout

What is Gout?

Gout is a disease created by a buildup of uric acid. In this condition, uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the bloodstream. This provokes an inflammatory reaction of these tissues.

Gout is characterized by excruciating, sudden, unexpected, burning pain, as well as swelling, redness, warmth, and stiffness in the affected joint.

Gout symptoms

Skin becomes swollen, tender and sore if it is even slightly touched.
The big toe is the most commonly attacked (usually in 75% of the cases).
Crystals of Uric acid may get deposited in the helix of the ear.

Picture of Gout



Gout Remedies



The home remedies would include:

1. Apply ice. If the affected joint is not too tender to touch, try applying a crushed-ice pack. Place the pack on the painful joint and leave it for about 10 minutes. Cushion it with a towel or sponge. Reapply as needed.

2. Drink lots of water. Large amounts of fluid can help flush excess uric acid from your system before it can do any harm.

3. Avoid high-purine foods. Check below for the list of high purine foods

4. Avoid alcohol

5. Consider herbal teas. Another good way to take in sufficient liquid is with herb teas. They're free of both caffeine and calories, so large amounts won't make you jittery or pile on unwanted pounds.

6. Make a mixture of one tablespoon of pepper, 1 cup of vinegar and 1 glass of water. Boil it and apply it on the affected area.

Gout diet

Food to Avoid

Avoid high purine food. Foods very high in purines include:

hearts
herring
mussels
yeast
smelt
sardines
sweetbreads
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads)
Legumes (dried beans, peas)
Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.

Avoid alcohol or drink alcohol in moderation


Recommended Foods To Eat

Fresh cherries, strawberries, blueberries, and other red-blue berries
Bananas
Celery
Tomatoes
Vegetables including kale, cabbage, parsley, green-leafy vegetables
Foods high in bromelain (pineapple)
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
Chocolate, cocoa
Coffee, tea
Carbonated beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and made from soybeans, may be a better choice than meat

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5:00 AM

12 tips to be healthy

12 Tips to be healthy

All of us really wants to be healthy, i think no one wants to be sick, but because of many things to do we sometimes forget to take care of our health, but don't blame yourself that you do nothing for your health, because there are many easy ways to stay healthy and we just have to do it.

here are the easy tips to stay healthy:

1. Don t eat too much: Eating too much can get you fat, and being fat is not healthy

2. Drink right amount of water: at least 8 glasses a day, water carries wastes out of your body. It cushions your joints. It supplies oxygen and energy to your cells. It regulates your body temperature.It stops kidney failure, it stops loss of hair, it stops you from getting dry skin and headaches.Water is like oil in a vehicle. You have to have it.

3. Don t Skip Breakfast: Eating in the morning give you energy for the rest of the day. Because it gets your bodies metabolism going first thing in the morning so you don't feel like snacking on bad stuff. It puts your body on a schedule so your body will release fat and start burning energy. You need 1300 calories a day to lose weight anything less you just store and gain back in a cycle.

4. Do breathing exercise: Specially in the morning when the air is fresh.it lowers blood pressure, heart rate, and stress levels. it increases blood oxygen levels which helps with kidneys, heart, muscle growth, electrolyte exchange, circulation. it also prevents atelectasis which is a closing of the aveoli in the lungs by forcing them to stay open. one of the problems that we face as we get older is a lack of expansion in the lungs. muscles become weaker, cartilage flexes less, etc. as the lungs will expand less and less, the lower parts lose their ability to open and hold air so we get short of breath with simple exercise the older we get because we have less space. doing deep breathing as a younger person helps fight off some of the effects of old age, just like stretching muscles of the back or legs improve flexion and circulation as we get older. how often?? good question. just like regular exercise, doing it every day is a good thing. but like regular exercise sometimes we just don't have the time or energy. even once a week will do you some good and increase the oxygen levels in the blood

5. Always smile: Firstly and most importantly it improves the overall psychological and mental state of a person. It relaxes some facial muscles and widens blood vessels that help blood flow better and benefit the physical and mental health.
I am sure it also increases one's popularity and thus improves his/her social state

6. Drink your vitamin: The benefits one gets in general is, it builds up our immune system, e.g. Vit-C, B, E, A, D, K all help improve your immune system.

7. Eat Fruits: fruit has fiber, vitamins, minerals. Benefits of fruit on the digestion
Most fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.

8. Stay Relax: Stay calm always, relaxation means three words " peace of mind"

9. Drink milk: There's loads of calcium in milk, which benefit joints. If you're not into artificial growth hormones, there are hundreds of organic options that taste the same and provide the same health benefits

10. Exercise: Strengthen your cardiovascular and respiratory systems, keep bones and muscles strong, manage your weight, prevent and manage diabetes, ease depression and manage pain and stress, reduce your risk of certain types of cancer and sleep better.

11. Socialize: Try to meet new people everyday having many friends can be benefit to your health.

12. Stay away from vices and bad habits: drinking too much alcohol, smoking, gambling, etc.

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4:57 AM

How to use Aloe Vera plant in common disorders

How to use Aloe Vera plant in common disorders

Spotted forms of A. vera are sometimes known a...Image via WikipediaAloe vera are not only use as ornaments in our gardens, aside from its beautiful to our sight, it is also good herbal medicine to some kinds of disorders. Aloe Vera are effective herb against minor burns, dandruff, Falling hairs, pimples, sprains, sunburn, and some minor wounds. Here are some simple tips how to use aloe vera in some common disorders.

For Minor Burns - Washed some fresh leaves of aloe vera. squeeze it hard to get the juice or extract of aloe vera. Apply the extract of aloe vera in the affected burn area two times everyday. Rinse with not too cold and not too hot water after 15 minutes.

For Dandruff - Squeeze the juice extract and apply the juice extract to hair scalp specially in the most dandruff affected areas do it like your using your favorite shampoo, massage the juice extract in your scalp before you rinse it with water. Do this for four weeks.

For Falling Hair - use the cut piece of aloe vera leaves and its extract and massage it in your hair scalp 15 minutes.

For Pimples - Once again squeeze the extract of aloe vera and apply it to your acne affected area, make sure you washed your face first and make sure it free from dust and oil before you apply the extract. washed it with a not too cold not too hot water after 30 minutes.

For minor Wounds - Apply the juice extract of aloe vera in the wound, allow the extract to penetrate the wound. Dont cover the wound but dont let the fly go near your wounds. Do this 1 to two times a day until the wound is cured

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4:56 AM

Ways to use Onion for common disorders

Ways to use Onion for common disorders

Onion what are the things you can think of about onion aside from eating it or to saute. Onions can be used, usually sliced or chopped , in almost every type of food, including fresh salads and cooked foods, and as a spicy garnish; they are rarely eaten on their own but usually act as accompaniment to the main course. A lot of people don't know about the benefits ad use of onions, there many types of disorder that can cure by onions. Examples of disorders that in can cure are joint problems, headache, rheumatism, hypertension, and even insect bites.

Here are the ways how to use onion for:

Headache = Mince two to three grain of onion, massage the extracts of onions to part of head were it aches most, massage circularly, repeatedly until it penetrates the skin. repeat this until you feel relief.

Hypertension = Every breakfast, lunch and dinner try to eat at least two to four grain of onion, cook or fried it first so it can eaten easily. If you have hypertension always keep in mind to eat onions everyday, avoid eating onion if you have ulcer because it can make your ulcer severe.

Insect Bites = Slice the grain of onion horizontally, then place it where insect bites you, this is effective in sucking the impurities that carried by insects.

Rheumatism and joint problems = Mince three to five grain of onion, apply the mince onion on affected areas of your body, you could also try to cover the specific area with bandage for effective penetration .

Onion contains chemical compounds believed to have anti-inflammatory, anti-cholesterol, anti-cancer, and antioxidant properties such as quercetin.Onions is one of the oldest vegetables known to humankind.

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4:55 AM

Health Benefits of Carrots

Health Benefits of Carrots 

Carrots, Bugs Bunny's favorite food, it has been considered to improve our vision. I still remember what my grandmother always tell us when we where kids, that if we want to have a good vision or we don't want to wear reading glasses early is that we should always it some carrots for better vision. Carrot is rich in beta-carotene. A substances in the body will be converted into vitamin A, vitamin, which is very important for the function of our Retina. Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotene's. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision. However, vitamin A will not treat blindness and vision can only improve if the vision problems are not caused by lack of vitamin A. In addition to a role as pro-vitamin A, beta-carotene as protective against cancer because it is an antioxidant.Antioxidant is a compound that can neutralize free radicals: unstable molecule produced by various chemical processes normal body, or by solar radiation, cigarette smoke, and the influence of other environment.
In the body, the majority originating from free radical complex chemical process used when the oxygen in the cells. Radical free-radical chemicals that are not complete it can "steal" of particles from the molecule-molecule to another. He then produces a compound-rocker compound and create a chain reaction that can damage cells, by making fundamental changes in the genetic material and important parts of other cells.Simply, the way of free radical damage to cells with the same oxygen causes paper changed color yellow or become rancid butter. In addition to the beta-carotene, carrots also contain antioxidants fenolat acid.
Studies have been conducted widely in humans show that the pattern of food that included carrot, despite the small amount, per day can reduce the incidence lung cancer around 50 percent.

1. Lower cholesterol
Can also help lower blood cholesterol. Research shows, the consumption of fresh carrot / raw 200 grams a day for three weeks can reduce blood cholesterol rate of 11 percent.
It means one percent decrease in cholesterol synonymous with heart disease risk reduction of approximately two percent. So, strictly with the carrot for three weeks, the risk of heart disease is estimated to gain can be reduced 22 percent.2. Lower risk of stroke
Addition to reducing the risk of heart disease, carrots can reduce the risk of suffering stroke. Eating carrots, at least five times each week can reduce the risk of stroke affected 68 percent of the carrot one time, or less than, a month.That large-scale research findings of Harvard University, U.S., conducted on almost 90,000 female nurses for eight years.
Harvard previous study found that consume extra beta-carotene contained in carrots around one and a half days each stem can reduce the likelihood of stroke by 40 percent. This decline is clearly on those who consume beta-carotene 15-20 mg per day versus those who consume beta-carotene only 6 mg.When analyzing the blood of 80 patients within 24 hours after stroke affected, the researchers found, patients with stroke in the amount of vitamin A on average, including beta-carotene, have more opportunities to survive (survival), have fewer neurological damage, and recover the same once.

3. Cooked more absorbedThe rate of beta-carotene contained in carrots (754 ) almost two times more than the content of beta-carotene in the kangkungs (380 ) and three times more than the content of beta-carotene in the leaves caisins (286 ).
Beta-carotene found in carrots is higher than that found in spinach (409 ). The more orange color of carrots, the higher the rate of beta-carotene carrot.

To maintain vitamin astringent-carrot maximum, rubbing / brush it carrot, peeled do not, unless the skin is very hard or have been damaged / disability.4. Choosing carrot
carrots that look fresh, firm, smooth and shapely with interesting color. Avoid carrots that cracked, wrinkled / wrinkled, or rubbery. At the time of purchase carrot that the top of the green still cling, make sure the green looks fresh.Keep the carrot in the refrigerator. Should release the green / stored before the first cut.
5. Carrot juice benefitsCarrot juice is also good to drink pregnant women.
Beta Carotene content of the fruit is also anti-oxidants, a good candidate for mother and baby. In addition, anti-oxidants also help slow the aging process. Other fruits rich anti-oxidants are the berry. Both these fruits can be blended together or separately.Tips Benefits Carrot juice
- Carrot juice as a useful anti-inflammatory and invigorate the skin.- Carrot juice can help prevent cancer
- Carrot juice to help take the spots in the skin- Carrot juice consumed each day able to overcome the rough skin pigmentation .
Maybe for some people, carrot juice feel uncomfortable, but good for our health and harmless to try.

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4:54 AM

Food for the skin from the food pyramid

Food for the skin from the food pyramid

Fruits (citrus fruits, apples) and vegetables (green leafy vegetables and tomatoes) make up the glow foods, a review of elementary school science will remind us. These foods contain essential vitamins and minerals for youthful skin, as so dairy products, such as milk and cheese, eggs, and animal protein. There are a lot vitamins and minerals that the skin needs, including the fat soluble vitamins (vitamin A, E, K) vitamins B and C, folic acid, biotin, selenium, and zinc. Even essential fatty acid are also important for a healthy skin. Here are the vitamins and minerals naturally found in food that keep skin looking young and glowing. You'll be amaze that all of this foods are also found in the food pyramid.

Vitamin A - maintains and repairs skin tissue and may reduce the risk of psoriasis.
It can be found in:

  • sweet potato
  • carrots
  • mango
  • spinach
  • milk
  • egg yolk
  • cheese
Vitamin B complex - vitamin B, boosts cardiovascular health, with better blood flow resulting in healthy, glowing skin. B3 and B5 hydrate the skin.
It can be found in:
  • green leafy vegetables
  • beans
  • peas
  • meat
  • fish
  • dairy products
  • fortified grains
Vitamins C and E -help reduce wrinkles and premature skin aging caused by free radicals.
It can be found in:
(vitamin C)
  • citrus fruits
  • green leafy vegetables
  • broccoli
  • cauliflower
  • bell pepper
(vitamin E)
  • Vegetable oils
  • nuts
  • seeds
  • olives
  • spinach
  • asparagus
Vitamin K - minimize bruising and may fight wrinkles and protect skin elasticity. Topical preparations with vitamin K are effective in reducing dark circles around the eyes.
It can be found in:
  • green leafy vegetables
  • broccoli
  • spinach
Folic Acid - a B vitamin, assists healthy cell division and replication and may delaying graying of hair.
It can be found in:
Biotin - a B vitamin prevents dermatitis and hair loss.
It can be found in:
  • bananas
  • eggs
  • oatmeal
  • rice
Selenium - Reduces the formation of sunburn cells.
It can be found in:
  • whole grain cereals
  • seafood
  • garlic
  • eggs
Copper - together with vitamin C and zinc, helps develop elastin, fibers that support skin structure.
It can be found in:
  • liver
  • seafood
  • beans
  • nuts
  • whole grains
Zinc - tames oil production and minimize acne lesions.
It can be found in:
  • oysters
  • poultry
  • lean meat

Perhaps you noticed the variety of foods listed above, All the food groups are represented. It is important to eat variety of foods, using the food pyramid as a guide for the food groups and portions. Following the food pyramid, will help you include the variety of nutrients your body needs, including the ones for our skin that can help to have a healthy glowing skin for all daily functions

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4:52 AM

4 tips to prevent breast from sagging

4 tips to prevent breast from sagging 
[breast.jpg] 
Prevent your breast from heading south with this four anti drop strategies:

1. Keep your weight steady - Because breast tissue is made up mainly of fat cells, repeatedly gaining and losing as little as five pounds can cause breast skin and the connective tissue inside your twins to lose elasticity, making your mammaries appear softer and losses over time.

2. Support your breast - A supportive bra in your correct size will take the weight off breast ligaments, preserving your twins firmness. Even with larger breasts it's still possible to keep them from drooping badly by keeping a bra on as much as possible - even in bed. Many sleep bras are comfortable and thin, while providing the necessary support.Whether you're an A or D cup, wear a bra with top notch support. And whenever you go to the gym, opt for a sports bra that's design like an regular bra.

3. Do some exercise for your breast - Boobs don't contain muscle. so no workout in the world will tone them. Bur by regular exercising the pectoral muscle that lies under your breast, you can create the illusion of a perkier pair and higher cleavage, Chest presses and Push ups are the move that will give you the best boost. But it takes a few months to notice results.

4. Surgery-Much further down the road you may wish to have a surgical procedure done which involves removing some of the fat from your breasts and inserting a tuck to bring them upward.

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4:51 AM

12 reasons why swimming is good for our health

We all know that it takes years of practice to be like Michael Phelps who is collecting golds in the Olympics and breaking world records, but like Michael Phelps we too can enjoy swimming as our sport and benefit from it specially in our health. So we should start a sport like swimming here are 12 reasons why swimming is good for our health:
[Michael+Phelps+Beijing+Olympics.jpg]
1. Swimming supports our health, boosts our immune system - The water temperature, which is in all cases of swimming training, lower than the average body temperature of humans which should be 36 to 37 degrees Celsius. The difference in temperature loads the work rate of the cardio-vascular system. With the ability to adapt to those temperatures, We achieve a solid resistance to diseases, like flu and colds. It also influences our breathing (the colder the water the harder the breathing), which is a health benefit especially for patients (or swimmers) with asthma problems.

2. Improve Breathing -The water pressure, which is exerted onto the human body (skin) increases with greater depth of the water.This effect will influence the blood circulation through the human body and improve one's breathing as this pressure concerns the lungs.
3. Swimming is a sport for rehabilitation of injuries, and after operations, as the special gravity condition in water allows people to execute movements with lesser body weight

4. Stress Management - We are experiencing a more and more hectic daily life and swimming supports the relaxation and recovery, which leads to a more balanced lifestyle

5. It's part of the physical education and water safety - In schools swimming is a part of curriculum. Everyone who wants to Scuba Dive or do White Water Rafting has to be able to swim.

6. It's a social sport - we can swim with friends or family enjoy the water and bond with your friends and love ones.

7. Swimming is a full body exercise - It tones our entire muscle spectrum and it works as our fitness.

8. Job requirement - Some jobs require the know-how to swim.

9. Low risk of injuries - It is a sport where, if we are a beginner or an expert, there is very little risk of injuries.

10. It's an affordable sport. - specially if you are near the beach

11. It's a substitute to other sports - especially to running as it trains one's upper body.

12. It's a competitive sport - Master's, Open Water, Triathlon.

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4:38 AM

12 reasons of Teenage drug abuse

12 reasons of Teenage drug abuse

Drug use in anyone can lead to health problems but these can be so much worse for teenagers who's bodies have not yet finished growing.I know some people who use drugs every day that have a mental illness because of it,drugs damage the brains ability to function normally and process information normally. they affect the chemical levels in the brain which lead to mental illnesses such as psychosis and schizophrenia these are very serious and if left untreated the psychotic symptoms of schizophrenia (such as paranoia, hearing voices, visual hallucinations, delusions) can become permanent and affect your quality of life. Here are some reasons why teenagers turn to drugs.

  1. Curiosity- They want to experience new things, too bad they want to experience drugs.
  2. Rebellion - Because using drugs is rebellious and its illegal and forbidden.
  3. Peer pressure - They want to fit in with groups the bad thing is drugs is involve.
  4. Copying significant others - If a role model is doing drugs, they might feel justified in trying it too.
  5. Experimentation - They don't realize that an cation today can lead to very bad consequence tomorrow.
  6. Feelings of indestructibility - Some teenagers tell themselves that they can control anything, that they can control the use of drugs, but many fails and turn to addiction.
  7. Forget problems - Teenagers turn to drugs to escape their problem with the environment he lives in.
  8. Increase creativity and productivity - Some interpret altered states as inspiration for creative ideas.
  9. Psychiatric problem - Teenagers with mental illness like depression or a personalty disorder are more prone to abuse drugs.
  10. Weight loss tool - Some drugs do suppress appetite, but addiction usually pushes the addict to place little important to health.
  11. False hope - Some teenagers who losses hope turns to drugs.
  12. Substitute to love - Teenagers who don't feel any love from someone turn to drugs and feel love by himself.

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4:36 AM

Joint Pain Home Remedies

By far the majority of folks here and overseas are plagued with joint aches and pains at some time or another in their life. Any joint in the body can be involved - the glenohumeral or the radial collateral or the calcaneocuboid or the talocalcaneonavicular or the ulnar collateral or the meta carpophalangeal. Joint pain may happen when a person has had a fracture or sprain, or from repetitive strain. There are also countless syndromes and diseases that may cause pain throughout the joints of the body. Here, you will learn about some of the most common types of joint discomfort, the symptoms that are associated with joint problems, and furthermore some helpful home remedies for joint pain.

Types of Joint Pain

As we have already noted, there are many different contributing factors when it comes to joint pain. One of the most common situations is an injury that has been sustained. Men or Women who participate in sports (Short track motor racing or Curling or Road hockey) and work that is highly physical may get these types of injuries. Additionally, if an individual get a sprain or a strain in the area of the joints, excessive pain may be experienced. An infection may cause pain and aching . Common infections include that of the common cold, various viruses, and even the flu.
There are many medical conditions that can cause painful joints. Arthritic conditions like Dupuytren's contracture, Fibromyalgia, and even Scheuermann's osteochondritis can be an underlying cause.

Symptoms of Joint Pain

The symptoms of joint pain have a simple explanation. Pain in these areas around the body may result from swelling in and around the joint. The joints may be difficult to move appropriately due to the fact that they become stiff from the inflammation that is occurring in and around them. When you touch a painful joint, you may notice that the skin is warm to the touch. You may also notice that the coloring is red. This is often a direct result of the inflammation and/or infection that is occurring in the joint area.

Remedies for Joint Pain

Many times, medical care that is required to diagnose and treat joint pain can be expensive. This is the reason lots of people take the time to use home remedies for joint pain. These remedies have been found to be inexpensive and effective means of helping joint pain. The following are some remedies that you can do in order to finally get the relief that you have been hoping for:

1. One of the first and most effective means, to treating joint pain at home is by remembering to move as much as you can. You can walk, stretch, swim, or dance � the choice is yours! If you fail to remain active, the joints will only result in more pain.

2. You should have a cold pack and a hot pack available at all times. When applying them to the area that is painful, you should allow each to sit in intervals of approximately fifteen minutes a piece. This will help to reduce the amount of inflammation that is present in the joints.

3. Massage has proven to provide effective relief for those that experience pain. It helps in the area of circulating the blood and soothing the senses.

4. There are a number of over-the-counter medications that can relieve joint pain. When choosing one, it is important to select one that acts as an anti-inflammatory.

Conclusion

When dealing with joint pain whether it is in the interclavicular or palmar carpo metacarpal or volar radioulnar joint, it is important that you nail down the cause of the pain. In so doing, you can select an appropriate home remedy for joint pain. You can select from many types of relief the use of heat and cold, massage, remaining active and even over-the-counter anti-inflammatory. There is no need to experience unbearable pain without relief simply use the correct home remedy for joint pain relief, and return to the pain-free life that you deserve!

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4:31 AM

Is Your Back Pain Killing You?

Is Your Back Pain Killing You? 

Living with a killer back pain and running your day to day chores can be quite a problem. Especially if you are a mother, you can hardly get the rest that is really important to get rid of that unbearable back pain. How many of us actually do something about our back pain even when it becomes unbearable? The best effort we put in is to apply an ointment or take a pain killer once in a while to relive the back pain and then forget about it until the back pain returns and hits us twice as hard.

Here are some excellent remedies I have always advised women who suffer back pain problems. These remedies have shown excellent results and are famous for curing back pain significantly.
To relieve back pain take:
50 grams of wheat
250 grams of milk
25 grams of cuscus grass
25 grams of coriander
  • Soak the wheat over night in water. The next morning, pour the cuscus grass and coriander into the water. Mix it thoroughly until it turns into a paste. Now take milk and boil the paste in it till 2/3rd of the liquid is left. Drink this once a day to cure back pain. It is considered as an extremely effective home remedy to relieve back pain on long term basis and improve the digestive system.
  • Drink honey mixed in a cup of hot water to get rid of your annoying back pain.
  • My grandmother has always practiced drinking a cup of hot milk with a pinch of turmeric (haldi) powder in it after breakfast. She is 80+ and has never experienced back pain or joint problems like most women develop in later ages.
  • Mix sugar candy and cuscus grass and have 6 grams of this everyday with milk to cure back pain.
  • Exercise is also effective to treat back pain, which may be due to immobility or excessive bed rest. It helps to create flexibility in the bones and increases blood circulation through the spine, which in turn reduces back pain over the period of time.
  • Rest for 2 hours flat on your back on the floor. This helps to cure back pain as the back gets the best posture this way. We mostly fail to give our back the comfort it needs and instead sleep on soft mattresses that can be the root cause for persistent back pain.
  • Boil cabbage leaves in milk until it resembles jelly. Spread this mixture on a cloth and put this pack on your body area where you feel back pain the most and leave it overnight as long as you can. It kills the back pain as if it never existed.
  • Don’t use soft cushions or seats. Use a hard mattress to sleep on and prefer to sleep on the floor with knees bent at a 90-degree angle to your body while sleeping on the side.
  • Fry 10 garlic cloves in coconut oil or mustard oil and use this garlic oil to massage the back. It relieves back pain significantly once it starts penetrating the skin.
  • Arthcare oil is excellent to relive body and back pain. It works as effective penetrating oil and has an anti-inflammatory effect that cures back pain within no time.
  • If you are not a blood pressure patient then mix lemon juice (1 table spoon) with a little bit of salt and have it twice everyday. It will definitely relieve back pain and you won’t have to worry about taking medications.
  • Apply hot water bottle or heat packs on the area where the back pain is concentrated most.
    Rub raw potato on your back where the back pain persists.
  • Mint oil massage is an excellent remedy for back pain. Mint is used in most back pain ointments too.

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4:30 AM

Burn Body Fat and Lose Weight

Burn Body Fat and Lose Weight 

Body fat can be really difficult to reduce. Motivation and consistency is the key to reducing body fat. It depends on how over weight you are. Your life style and habits determine how difficult the challenge of reducing your body fat will be.

In certain cases without exercise it is almost impossible to reduce body fat. But when you have a control over your food cravings, then the weight loss challenge may not be as difficult for you as it may seem. You just need a little bit of guidance and motivation to burn that body fat and lose the weight which makes you feel miserable.

Stay Active

If you really want to keep your hands off that roast turkey and double cheese burger on the kitchen counter then the best way is to keep your self so busy that you hardly get the time to think about food or even look at it.
Natural remedies to reduce body fat
  • Drink a cup of hot water mixed with 1 tablespoon of fresh lemon juice every day in the morning before you have your breakfast. This burns body fat and cellulite while your stomach is not busy digesting.
  • Having a cup of green tea with 1 teaspoon of lemon juice twice a day works wonders to reduce body fat and trim down your curves.
  • Grapefruit diet is based on having grapefruit juice with or before every meal. This diet is extremely effective and reduces body fat within a month.
  • Soak 1 teaspoon of fenugreek seeds in ¾ glass of water over night. Sieve it the next morning and drink this water empty stomach. This reduces body fat significantly, balances the menstrual cycle, reduces facial hair and smooths down the complexion.
  • Soak ¼ teaspoon of carom seeds (bishop’s weed) in ¾ glass of water over night. Drink this water early morning with an empty stomach. This cuts down body fat and improves the digestive system speeding up the metabolism so that extra fat does not accumulate.
  • Increase the use of fresh lemon in your diet to burn more calories and reduce body fat.
  • After 1 hour of every meal it is ideal to have a cup of hot water. This stops fat from depositing in the form of cellulite.

  • Reduce the intake of salt with food and water. When you have salt and drink liquids with it like when having chips and drinking water with them, it directly leads to water retention. This means you appear to be more fat and fat deposits in the form of cellulite.
  • Use brown sugar whenever you need to sweeten foods. It has fewer calories.

  • Eat foods rich in fiber such as fruits instead of fruit juices and uncooked green vegetables without dressings. High fiber foods burn calories when the body digests them.
  • The more you drink water the more you urinate. This flushes out calories from your body and helps to reduce fat. Always prefer water to beverages when you are thirsty. But remember that you should never drink water during meals.
  • The more Vitamin C you take the better it is for reducing body fat. Citrus fruits like lemon, oranges, grapefruit and tangerines are rich sources of vitamin C and help to cut down body fat significantly.
  • Pectin is a natural chemical found in apples and berries, which reduces the fat absorption capacity within cells. If you eat more apples and berries, it will cut down fat deposits tremendously.
  • Increasing the use of garlic and garlic oil reduces fat deposits and burns calories down.
    Its an ideal practice to ensure a gap of at least 3 hours between a meal and going to bed at night.
I reduced 30 Kg off my body within a year after I had my baby without even noticing that I was putting extra effort in it. I just followed these tips and lost all the excessive weight and never felt that I was burdening or depriving myself of my cravings. It can be simple and easy depending on how consistent you are in following fat reduction remedies.

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4:29 AM

Best Remedies for Strong And Shiny Hair

Best Remedies for Strong And Shiny Hair
The best remedies for strong and shiny hair are mostly based on herbs, natural oils and therapies. Thinning and falling of hair is a common problem in every age group. Over stressed routines, inadequate nutrition, damaging hair products and bad sleeping habits can be one of the few causes that lead to hair loss, thinning of hair and reduced hair shine.

Before jumping to conclusions about the best remedy to use for hair loss, it is more important to analyze the root cause. So the remedies have been suggested according to the root causes that you may associate with your hair loss condition.

If you have dandruff:

Dandruff is one of the leading culprits in causing hair loss and thinning hair. If you have dandruff then it is important that you use your own brush to stop it from coming back. Using brushes that already have dandruff scales on them that don’t belong to you can very easily transfer this problem to you.

Dandruff loves hot water or even warm water. To get rid of it, make sure you always rinse your hair with water at room temperature or cold water.

You can cure your dandruff problem by applying a hair mask that is very easy to make at home. Yes it may sound a bit yucky but honestly…it works wonders:

4 tablespoon yogurt
2 table spoon oil
2 drops of lemon
1 table spoon rose water

Before you shampoo your hair, mix the above ingredients and apply into the scalp of your hair. Wear a shower cap to wrap up your hair and leave it for 15-20 minutes. Rinse it out with water and then wash your hair with shampoo to get the yogurt out. Avoid combing hair while they are still wet.

If you are stressed:

When you are in stress or work pressures are at their peak your hair tend to fall more. Do you feel every inch of your body aching or tired when you are stressed? Especially your neck, head and shoulders may feel stiff after a hard day’s work and you crave for a body massage to soothe them. Well, the same goes for your hair.

Incase you cant do much to alter your routine, its recommended to give your hair a once in a week oil massage. Using a mixture of coconut oil, Amla oil (gooseberry oil) and almond oil taken in equal proportions gives shine, strength and elasticity that hair need to grow well. Crispy dry hair looks much richer and hydrated if you make oil massages a habit before every wash. It reduces hair fall as it stimulates blood circulation in the scalp, thickens hair and enhances hair shine.

Drinking plenty of water each day (minimum 6-8 glasses) gives moisture to hair that is necessary for a healthy and shiny look.

Keeping them away from dust, heat and sunlight is proven to reduce the process of hair fall. Dust and heat dehydrate hair from their natural moisture and reduce hair shine. Just as you would protect your face and skin from dust and heat, your hair need equal protection. Wearing a scarf or a hat outdoors may do the trick and then keeping them hydrated through ample water and juice intake along with oil massages can work wonders.

The best oil massage you can give your hair:

2 tablespoons of Gooseberry oil,
1 tablespoon of almond oil
1 teaspoon of coconut oil

Mix the three oils and warm them a little. Apply the oil mixture while it is still warm into your scalp and give your hair a gentle massage with your fingertips for 5-7 minutes. Tie up your hair and let the oil stay for 1 or two hours. Wash with shampoo.

Inadequate nutrition:

Nutrition plays a very important role in almost every aspect of life. No matter what products you use and remedies you follow, unless you balance your diet and eat healthy making sure you get all your vitamins, you can never cure your hair loss permanently.

Vitamin B6 and folic acid generate hair growth, reduce the thinning process and increase the elasticity of hair making them less prone to breaking away easily.

Eating vegetables and fruits rich in iron and vitamin C stimulate healthy hair growth. Drinking pure and natural fruit juices from freshly squeezed citrus fruits is excellent for hair shine as well as your skin and reduces hair loss significantly.

Don’t forget to count the hours of your beauty sleep. Sleeping for 7-8 hours a day is important for proper blood circulation and body growth. And this means it will give you a good body, good health and good energy levels. So with just a little bit of care, your hair can change your entire personality giving you the grace and confidence you’ve always wanted!

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4:28 AM

Natural Remedies for Dandruff Problems

Natural Remedies for Dandruff Problems 
Dandruff is another common problem people face and it must be cured through natural remedies. Most people experience increased dandruff problems during winters, while others have it all year round. Using chemical products like selenium sulphide should be avoided as far as possible. Dandruff shampoos most of the times give temporary solutions. People rarely consider their dandruff problem as a leading cause to hair fall.

Dandruff is a skin problem. It must be treated keeping the skin sensitivity of your scalp in mind . Therefore natural remedies are the right choice in this case which have no side effects.
  • Mix 1 teaspoon of fresh lemon juice in water and rinse your hair with it after you shampoo them. This gives added hair shine and eliminates dandruff problems. Repeat this process for a month at least twice a week.
  • Grind 2 table spoons of fenugreek seeds and soak them in water overnight. Apply the paste in the scalp and leave it to absorb for half an hour.Use soap-nut(Retha) to wash your hair instead of shampoo.This helps to eliminate dandruff completely and reduces hair loss.
  • Snake guard juice also prevents dandruff from coming back. Apply it with finger tips into the scalp before a bath for half an hour.
  • Yogurt based hair masks help to reduce dandruff and enhance hair shine.Take 3 tablespoons of yogurt mixed with 2 drops of fresh lemon. Apply this mixture to your hair once a week. This hair masks is not recommended for winters.
It is also important that you keep your comb and hair brush separate. Using hair brushes that don't belong to you may increase or bring back your dandruff problem.

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4:27 AM

Glowing skin

 Glowing skin 
How could I miss this remedy out! If you want a glowing skin then there is nothing better than this mixture that has been used throughout generations in my family.It gives your skin a smooth texture, removes blemishes and radiates skin appearance.

For a glowing skin use this mixture

1/2 lemon juice( fresh)
1/2 teaspoon coconut oil
1/2 teaspoon rose water


Rub this mixture on your skin until you feel it has absorbed significantly.Leave it on for half an hour or so. Wash it off with a paste made of gram flour and water. Repeat this process atleast thrice a week and you will notice your skin has started to shine and glow within 2 weeks.! Trust me ...I have seen it work and I try to do this application frequently myself. It always gives my skin the smoothness and glow I always want and so I prefer to try this mixture a day before a special occasion to make my skin appear fresh and spotless.

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4:26 AM

Clean, Spotless and Sexy Feet

Clean, Spotless and Sexy Feet 
Do you dread wearing sandals because of your untidy looking and spotted feet? If you see a woman wearing pumps all year round and never get to see her feet no matter what the occasion then know it...her feet are not her best feature..
It goes the same way for men. Men may be just as cautious about displaying their feet in public whether its a pool party or a picnic at the beach. Feet give a statement about your personality and if you don't maintain their charm, they may turn out to be a repelling part of your personality for others...especially for the opposite gender.
Its hard to find good foot creams or foot care lotions that give instant or long lasting results and it's even harder to go to a saloon for a pedicure every time. So why not try some easy to use home remedies that have excellent results and give you amazing feet that you would be proud to carry your body on.Well here are a few:
  • Once a week rub raw potato slices on the soles of your feet and heels.You can also rub these slices on the top of your feet and especially around the cuticles.This therapy eliminates dead skin, replenishes it and improves the skin texture keeping it soft.
  • Take a tub of warm water.Mix alum in it and let it dissolve a little. Add 1 teaspoon of salt and a little bit of coconut oil in the warm water. Soak your feet in this water for 30 minutes while you read a magazine. Scrub your feet gently for 5 minutes in the same water.It removes dirt from the most unreachable parts of your nails, toes and cuticles. It also softens the skin, eliminates blemishes around the feet, scrubs off dead skin and prevents chapping.
  • Rub a lemon on your feet once a week to give them that charm, glow and softness you have always wanted.
  • Rub olive oil on each of your toe nails and all over your feet gently in circular motions before going to bed. This strengthens nails and prevents them from turning brittle,de-shaped and rough.It gives toe nails a natural shine while your feet will look maintained and groomed every morning throughout the day.
  • Scrub your feet with a mixture of pure milk-cream and oatmeal. This removes dead skin flakes from the feet and also hydrates skin by improving blood circulation and increasing oxygen absorption.
Your feet need just as much care as your face or hands. Don't avoid wearing a pair of sandals or hesitate to roam around bare foot on a beach only because you think your feet aren't beautiful. With just a little bit of extra care and using easy home remedies you can make your feet look sexy and attractive.

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4:26 AM

some facts about weight loss

some facts about weight loss

I was sipping a cup of tea this morning at the breakfast table thinking how difficult it is to stay motivated enough to work out for hours each week in the gym in order to stay healthy and fit. What most people dont know is that its not just quiting food that reduces body weight...you can also reduce weight by eating the right things!

Most women lose their looks and charm after child birth and give in to unending munching and nibbling. Most part of their food intake is comprised of

potatoes
fries
cheese
choclates
icecream
cakes and biscuits
soda

Well... it may not be easy to work out each morning when you have alot of other things to do that seem to be much easier and interesting. But just quiting on these unncessary intakes is not as difficult as you may think.


Here are some facts for those who need and want to lose their weight the easy way:

Eating breakfast can help you lose body fat quicker than skipping it

Eating oatmeal or porridge reduces body fat as it contains fiber. Espcially if you eat it in the morning.

Drinking a glass of grape juice before each meal not only reduces the appetite but also stops fat content present in the food from storing in the body.It also expels saturated fats from the body and reduces body weight by boosting the metabolism.

After each meal ,drink a warm cup of water with a teaspoon of lemon juice mixed in it. This helps keep the stomach flat and reduces fat deposits.

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11:39 AM

Prickly Ash A Herb With Many Benefits

Prickly Ash - A Herb With Many Benefits

Having heard of Prickly Ash before, but really never knowing what is it was or what it did, it was about time to find out. It is also known by the names Toothache Tree, Yellow Wood, Tumburu, and Hua Jiao to name a few and is native to North America. The bark,and berries are used as medicine. There is a Chinese prickly ash that is related and this grows in Asia and is also used for herbal treatment to many ailments.

Generally the prickly ash is an effective herbal remedy for poor circulation, fevers, mouth sores, paralysis, ulcers and wounds. There are many other uses of this herb in the alternative medicine genre currently still being discovered.

The Native American tribes relied on prickly ash bark as an effective remedy for upset stomachs, sore throats, aching muscles and skin infections. Still in the USA toward the end of the 19th century, the Prickly Ash Bark was used as a digestive tonic that stimulated the nervous system; this was also used for the treatment of cholera. Rheumatic sufferers were also treated effectively.

Prickly Ash Bark possesses oils, fat, sugar, gum and tannin along with many alkaloids components. It gives stimulation to the entire body. It aids sluggish digestion whilst at the same time destroys toxins such as worms and yeast overgrowth.

The plant stems have even been used as a toothbrush, as well as being used as a poultice for toothaches, hip and back pain as well as a lotion for poor circulation as massage oil.

The prickly ash helps in providing additional oxygen and nourishments to the blood circulation and at the same time helps in removing the waste materials from the body.

In China the Chinese version of prickly ash has its use in helping get rid of parasites, this is in addition to many other cures mentioned earlier.

The prickly pear can easily be bought online at many herbal medicine sites and comes in many forms, it is a big business now, but still in the States and China, home made tonics are made and used and well practiced. Living out of these regions the only access is through commercial suppliers. However the commercial products can be found to be reasonably priced considering the benefits they give.


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