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Improve Sex Drive by Keeping Physically and Mentally Fit
Not tonight, dear, I have a headache,” has become something of a cliché and a joke. It’s usually attributed to women who use it as an excuse not to have sex, but men are also using this alibi in subtle variations (“It’s been a long day and I’m exhausted” or “I need to get up early tomorrow morning to catch my flight”) to disguise the fact that they’re just not in the mood for sex. Perhaps for some people, it’s just a phase that’ll pass. But for many others, it’s a lingering problem. Happily, ways to improve sex drive are not state secrets. The information is out there, and a person doesn’t need a degree in rocket science to observe these simple tips.

There’s a misconception that simply popping a Viagra pill would be enough to improve sex drive and make a man feel like a stud in his prime. In reality, Viagra doesn’t have anything to do with sexual desire; a man who’s as horny as a goat but who isn’t able to have an erection would benefit from Viagra. But if the desire to have sex isn’t present, not even a lifetime supply of Viagra would be able to help. So what’s the solution? In a nutshell, having a healthy body and a healthy mind would do wonders to improve sex drive.

Medical experts have been saying all along that exercise is essential for health, and studies show that it’s vital for sexual health as well. For one thing, exercise builds endurance and strengthens vitality. And exercise, in addition to keeping a person physically fit, contributes in a major way to sexual health because it benefits the circulatory system, which is essential to sexual function and activity. Exercise is also a good way to add another dimension to your sexual relationship with your partner; doing physical fitness activities together can enhance feelings of intimacy. Men should keep in mind, however, that excessive exercise can actually be detrimental to his libido. Over-exercising could lower his testosterone levels and this could adversely affect his desire to have sex.

A diet rich in essential vitamins and minerals also goes a long way towards improving one’s sex drive. Niacin or vitamin B-3, in particular, is beneficial to sexual health. Anecdotal evidence suggests that taking a supplement of this vitamin on an empty stomach prior to a sexual encounter may increase one’s sensual sensitivity and intensify the level of his or her orgasms.

One shouldn’t neglect the mental aspect of overall health in the desire to improve sex drive. The adage “it’s all in the mind” can be all too true in some respects. Psychological conditions such as stress and insecurity can dampen even the most vigorous sexual appetite. So it’s important to balance the hectic aspects of everyday life with some rest and recreation; your sex life – among others – will benefit from it.

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